Why Muscle is Your Most Important Organ | Alexis Cowan PhD
Dr. Alexis Cowan is a Princeton-trained PhD in molecular biology who operates at the interface of physiology, metabolism, and nutrition. Here, she specializes in the design and implementation of targe...
31 Okt 20231h 6min
Train like Hollywood's Elite & Transform Your Body | Gunnar Peterson
Gunnar Peterson is a Nashville based personal trainer whose clients include celebrities, professional athletes, and everyday people. Gunnar is the former Los Angeles Lakers’ Director of Strength and E...
24 Okt 20231h 21min
Forever Strong: A New, Science-Based Strategy for Aging Well
This special episode is a solocast for me to personally introduce to you my new book, Forever Strong: A New Science Based Strategy for Aging. I'm so excited to share it with you. It took two years and...
17 Okt 20231h 12min
Going Beyond Nutrition to Make Healthy Eating Choices | Shawn Stevenson
Shawn Stevenson is a bestselling author and the creator of The Model Health Show, featured as the #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of The Univers...
10 Okt 20231h 19min
Prevent Muscle Loss and Decline | Emily Lantz PhD
Dr. Emily Lantz is an Assistant Professor in the Department of Nutrition, Metabolism and Rehabilitation Science in the School of Health Professions at the University of Texas Medical Branch. She has a...
3 Okt 20231h 21min
How to Design a Successful Meal Plan
In this special solo episode, I want to personally set you up for success. So I am going to give you my top strategies for meal plan success. If you are keto, carnivore, vegan, or vegetarian, it doesn...
26 Sep 202335min
Plant Based Diets Won't Help | Peter Ballerstedt PhD
Peter Ballerstedt earned his bachelor’s and master’s degrees at the University of Georgia and his doctorate at the University of Kentucky. He was the forage extension specialist at Oregon State Univer...
19 Sep 20231h 27min
Defying Gender Expectations in the Military | Lisa Jaster
Lisa Jaster is an American soldier, combat engineer, and one of the first three women to graduate the elite United States Army Ranger program in 2015. She graduated at age 37, while the average traine...
12 Sep 20231h 28min
