Soy Myths Debunked
After 15 years of medical practice and thousands of questions regarding nutrition, this is my favorite one: "is soy healthy?". Why did soy get such a bad reputation? Why do some actual real life med...
1 Sep 202418min
Le Foie Gras - La stéatose hépatique
Avez déjà entendu parler du fatty liver, le foie gras ou bien la steatose hépatique? Cette condition médicale fait partie de l’ensemble des maladies chroniques qui font parti du spectrum des maladies ...
25 Aug 202431min
Managing Blood Pressure With Food And Lifestyle
High blood pressure, also called hypertension, is a major risk factor for our first killer worldwide, cardiovascular disease. Although no one is pretending that eating a stalk of celery will impact bl...
18 Aug 202420min
The Paleo Diet
The paleo diet gets a lot of things right. It tells you to ditch candy bars, doughnuts and processed junk. That's where we can agree. But here's where we don't. "Eat like a caveman" is the premise...
11 Aug 202426min
Superfood Secrets: Kombucha, Potion or Poison?
I personally enjoy drinking kombucha! It contains beneficial bacteria, yeast, organic acids, vitamins and polyphenols. Although this drink is a type of carbonated tea that has been consumed around ...
4 Aug 202415min
Frozen Produce Versus Conventional: Which One Is Healthier?
If I've asked myself this question, I might assume someone else has too. Do fruits and veggies lose nutrients when frozen? Is the fresh version healthier? Often, I fail to eat all the produce I've ...
28 Jul 202410min
Votre métabolisme, son dysfonctionnement et son lien avec le diabète
Saviez vous que les changements métaboliques qui mènent au diabète peuvent être dépistés longtemps avant le diagnostique? Saviez vous que la dysfontion métabolique existe sur un spectrum et que nous a...
21 Jul 202431min
Superfood Secrets: Nutritional Yeast and Vitamin B12
Before I started my plant-based journey, I had no clue what nutritional yeast was or the benefits it could provide. Now, I use it regularly in sauces, soups and stir-frys. I sprinkle it on salads, m...
14 Jul 202415min
