AMA 03 - New Food Guide Pyramid, Calories, Seed Oils, Hypertrophy and More
In this wide-ranging Q&A episode, I tackle some of the most debated topics in nutrition, training, and health — and separate what the evidence actually shows from what’s just noise.We start with the n...
19 Jan 1h 3min
The Keys to Building Muscle Part 2: NUTRITION
Building muscle doesn’t happen in the gym alone. In Part 2 of this series, I break down the nutrition and supplementation variables that actually matter for maximizing muscle growth and which ones are...
5 Jan 1h 15min
The Keys to Building Muscle Part 1: TRAINING
How do muscles actually grow — and what really matters for hypertrophy?In this episode, I break down muscle growth from the ground up, starting with muscle structure and working all the way through th...
15 Des 20251h 44min
Building Muscle Masterclass: Protein and Lifting with Dr. Stu Phillips
In this Building Muscle Masterclass, I sit down with Dr. Stu Phillips — the world’s most cited researcher in exercise science and protein metabolism. If you care about building muscle, eating enough p...
1 Des 20252h
AMA 02 - Collagen, Fiber, Muscle Growth, Training, and More
In this week’s Q&A episode, I dig into your most common questions — from supplements to training to nutrition — and break them down with actual data, not influencer mythology. If you’ve ever wondered ...
17 Nov 202553min
Ultra-Processed Foods with Dr. Samuel Dicken
Ultra-processed foods (UPFs) get a lot of negative press, but are they always as bad as people think? In this episode, I sit down with researcher Samuel Dicken, who recently led a high-profile randomi...
3 Nov 20251h 53min
Study Deep Dive: Creatine is SAFE
Creatine is SAFE, the verdict is in!After decades of people claiming that creatine will wreck your kidneys, liver, & various other claims, a new study has put these myths to bed. In my latest episode ...
20 Okt 202540min
Did Sugar Cause The Obesity Epidemic?
Is sugar really to blame for the obesity epidemic? In this episode, I break down one of the most common nutrition myths. Using evidence from epidemiology, randomized controlled trials, and meta-analys...
6 Okt 202559min
