Why You Should Try To Build Muscle
Building muscle isn’t just about aesthetics — it’s about survival. 💪In this episode of The Dr. Layne Norton Podcast, I break down why muscle is the most underrated organ of health. You’ll hear how it...
22 Sep 20251h 4min
How to Build Muscle Masterclass with Professor Brad Schoenfeld
Learn how to build muscle from the world's most renowned researcher on muscle growth, Professor Brad Schoenfeld. In this absolute masterclass, Dr. Schoenfeld lays out the non-negotiables for muscle gr...
8 Sep 20252h 15min
Pros and Cons of Popular Diets
The carnivore diet. The keto diet. Intermittent fasting. Plant based. The [insert diet here]... There are so many popular diets out there being promoted by various diet tribes, many of which have limi...
2 Sep 20251h 10min
How To Think Like A Scientist
Not everyone has the time or desire to go to school and get a PhD or a Master's degree in a scientific field. Even getting a scientific degree does not ensure that you will be able to read and interpr...
25 Aug 20251h 1min
AMA 01 - Protein Intake, Creatine, Weight Loss, and More
In this episode I take YOUR questions! Topics covered in this AMA:• How much protein is used for building muscle?• Is creatine safe for kids?• Does separating fats/carbs amongst different meals lead t...
18 Aug 202557min
What Really Matters For Fat Loss
Over 100 million adults (42.4%) are obese in America. Obesity comes with substantial health risks & impacts on quality of life as well as mental health. As such, nearly half of adults in the US attemp...
11 Aug 20251h 22min
Things I've Changed My Mind On
The mark of any good scientist is their willingness to change their mind based on evidence. No matter how strongly we feel about a topic, we must always consider new data, and if the data is strong en...
4 Aug 20251h 14min
Protein Masterclass with my PhD Advisor Dr. Donald Layman
Get ready for the ULTIMATE masterclass on protein as I host my mentor & PhD advisor, Dr. Donald Layman on the podcast. Not only did Dr. Layman help mentor me through my PhD and shape my rigorous think...
28 Jul 20251h 58min
