The Silent Signs of Low Estrogen You Shouldn’t Ignore | Solo
EP. 255: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about Low estrogen can show up in subtle, unexpected ways that often go unnoticed or dismissed, even by healthcare provi...
5 Apr 48min
How I Use the Electric Light Bath to Heal | Sauna Space
254: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about What if your biggest health problem isn’t your diet, your hormones, or your supplements… but your lack of light exposure...
26 Mar 56min
Dehydration Can Kill, Especially in the Elderly and Young | Solo
EP. 253: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about I wasn’t planning to record this episode, but after what happened with my mom recently, I had to. She went through...
20 Mar 53min
From Debt To Freedom: Building Wealth With Strategy | Derick Van Ness
EP. 252: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about On today’s episode, I’m talking with Derick Van Ness about how foundational habits can completely transform your h...
12 Mar 1h 17min
Stop Dieting Like It’s 1995: Midlife Fat Loss Looks Different Now | Natalie Jill
EP. 251: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about In this episode, I sit down with fitness and wellness expert Natalie Jill to talk about what is really happening wi...
5 Mar 1h 9min
Hypochlorous Acid Explained, The Non Toxic Antimicrobial Backed by Science | Justin Gardner
EP. 250: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about Hypochlorous acid is having a moment on Skin Tok, but I’ve been using it for over a decade since my regenerative m...
26 Feb 40min
Seven Subtle Signs Your Testosterone May Be Low | Solo
EP. 249: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about Today I’m speaking directly to the men, especially middle-aged guys who might be overlooking subtle signs of low...
19 Feb 44min
A Candid Convo with my Best Friend of 40 years | Mia Fesmire
EP 248: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about In this solo episode, I sit down with my best friend of 40 years for a real conversation about lifelong friend...
13 Feb 58min
