The Dr Vonda Show

The Dr Vonda Show

The Dr Vonda Show is all about staying strong, resilient, and feeling good as you age. Hosted by orthopedic sports surgeon and women's healthy-aging expert Dr. Vonda Wright, the podcast breaks down how movement, muscle, bone health, and mindset impact your life at every stage. Through real conversations with athletes, doctors, and everyday women, Dr. Vonda shares practical, science-backed advice you can actually use to protect your health and keep doing what you love.

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Episoder(100)

How You Can Prevent Heart Attack? The Signs and Symptoms You Shouldn't Ignore | Dr. Ami Bhatt | #171

How You Can Prevent Heart Attack? The Signs and Symptoms You Shouldn't Ignore | Dr. Ami Bhatt | #171

📩 Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity ...

28 Jul 1h 7min

Healthy Aging Master Class | Build Muscle, Stay Mobile & Live Longer

Healthy Aging Master Class | Build Muscle, Stay Mobile & Live Longer

📩 Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity ...

24 Jul 36min

7 Ways I Treat Arthritis Before Considering Surgery | Dr Vonda Wright | #170

7 Ways I Treat Arthritis Before Considering Surgery | Dr Vonda Wright | #170

📩 Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity ...

21 Jul 14min

Longevity Is Built in Bone: The Design Problem Every Woman Over 50 Must Solve | Dr Vonda Wright

Longevity Is Built in Bone: The Design Problem Every Woman Over 50 Must Solve | Dr Vonda Wright

📩 Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity ...

16 Jul 5min

What Your DEXA Scan Numbers Actually Mean | Dr Vonda Wright | #169

What Your DEXA Scan Numbers Actually Mean | Dr Vonda Wright | #169

📩 Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity ...

14 Jul 19min

Pregnancy, Breastfeeding, Menopause: The 3 Times You're Losing Bone | Dr. Vonda Wright

Pregnancy, Breastfeeding, Menopause: The 3 Times You're Losing Bone | Dr. Vonda Wright

📩 Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity ...

10 Jul 9min

Why Women's Desire Disappears After 40 (And the Drug That Brings It Back) | Cindy Eckert | #168

Why Women's Desire Disappears After 40 (And the Drug That Brings It Back) | Cindy Eckert | #168

📩 Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity ...

7 Jul 48min

The FACE Framework: The Exact Exercise Prescription for Midlife Women | Dr. Vonda Wright

The FACE Framework: The Exact Exercise Prescription for Midlife Women | Dr. Vonda Wright

📩 Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity ...

2 Jul 10min

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