Dr. Timothy Miller: What Your Arches, Achilles, and Bunions Are Telling You About Menopause | #163
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2 Jun 53min
The 8 Steps Every Woman Over 50 Needs to Build Unbreakable Bones | Dr Vonda Wright
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30 Mai 16min
Why Muscle Alone Won't Save You: The Skeletal Longevity Framework for Women Over 50 | Dr Vonda Wright
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28 Mai 6min
The Creatine, Protein, and Lifting Protocol Every Woman Over 50 Needs | Dr. Jim Stoppani | #162
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26 Mai 41min
Justine Morris: Diagnosed at 28, in Surgical Menopause at 29 - What Every Woman Needs to Hear | #161
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19 Mai 47min
Kayla Girgen: Why Women Over 50 Wake at 3AM, Lose Muscle, and Can't Lose Weight | #160
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12 Mai 58min
Gabby Reece: Why Midlife Women Who Refuse to Be Frail Train, Think, and Live Differently | #159
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5 Mai 50min
You Won't Take Care of Your Body Until You Believe You Are Worth It" | Dr. Arnold Gilberg | #158
Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — t...
28 Apr 49min
