66. How to Heal Your Gut Post Antibiotics
In this week's episode, Julia discusses how to heal your gut with diet and supplements both during and after antibiotic treatment. She covers: Best foods to include in your diet Helpful supplement...
21 Mai 202419min
65. Healing My Staph Infection
In this week's episode, Julia shares with you her experience dealing with a recent staph infection on her skin and the steps she is taking to heal her skin and body. She covers: How she got this i...
14 Mai 202417min
64. 5 Steps to Reducing Inflammation
In this week's episode, Julia talks all about how to reduce inflammation in your body. If you're someone experiencing symptoms, don't miss this episode!She covers:Most common inflammatory symptomsFind...
7 Mai 202418min
63. Are You Self Sabotaging?
In this week's episode, Julia share the signs that you might be self sabotaging your healing journey. This episode is going to be for you if you’re someone who tends to question yourself and your heal...
30 Apr 202418min
62. My Supplement Routine
In this week's episode, Julia is sharing her current supplement routine. She also talks about the difference between treatment vs. maintenance supplements. She covers: Maintenance supplements vs. r...
23 Apr 202411min
61. Are You Burnt Out?
Register for the FREE live training! In this week's episode, Julia delves into the topic of burnout. Whether you're currently feeling stressed or unaware of it entirely, Julia sheds light on the symp...
16 Apr 202417min
60. How to Heal PMS Naturally
In this week’s episode, Julia talks all about how to heal PMS symptoms naturally through diet and lifestyle changes. If you’re someone who has been struggling with PMS all your life - this episode wil...
9 Apr 202417min
59. 6 Reasons You're Doing Better Than You Think You Are
In this week’s episode, Julia shares some wisdom and uplifting words for you on your healing journey. If you’ve been feeling low, hopeless and stuck with your progress, THIS is going to be the perfect...
2 Apr 202421min
