The Elise Tzurkov Podcast

After 30 years in education, Diane Sorenson shifted into being a certified transformational life coach, hypnotherapy practitioner with a powerful focus on boundaries—because real change starts with kn...

9 Des 202551min

In this episode, we’re diving into how insulin and cortisol shape how you feel during perimenopause and menopause. I’ll break down what’s happening behind the scenes, why your body may feel different,...

5 Des 202512min

In this episode, I sit down with Eve Guzman, who once weighed nearly 300 pounds, wore a size 24, and stood just 5'1". Despiteher background as a scientist, she felt frustrated, uncomfortable, and read...

2 Des 202559min

I used to think life with Type 1 Diabetes would get easier. It hasn’t—but we’ve gotten better at it. Our family has faced countless ups, downs, and daily prayers as we work to keep my son safe. In thi...

27 Nov 202530min

If you’re a woman in perimenopause or menopause, chances are you’ve tried a meal plan — and maybe it worked… until it didn’t. You follow it, see results, then slip back into old habits and end up righ...

25 Nov 202512min

This year marks our 10-year Diaversary — the day our son, Owen, was diagnosed with Type 1 Diabetes.  He is thebravest human I know.  In this episode, I take you through our journey — the shock of diag...

20 Nov 202538min

Testosterone isn’t just for men — it’s a powerhouse hormonefor women too!  In this episode, we dive into how testosterone supports motivation, confidence, sex drive, bone and joint health, mental clar...

18 Nov 202510min

Part 1: When Is the Right Time?Let’s be real — there’s never a “perfect” time to take care of you,especially during perimenopause or menopause. We tell ourselves, “I’ll start when I lose the weight… w...

13 Nov 202522min