Magic Pill or Misunderstood? GLP-1 & Midlife Weight
GLP-1: Is It Cheating? It’s a hot question—and my answer may surprise you. I’m not here to break down the science of GLP-1 meds, but to tackle the real issue: the stigma. Shame, fear, confusion—especi...
16 Sep 202513min
Too Much Info? Do THIS first!
Should I wear a weight vest when I walk? Should I have protein at every meal? Is coffee in the morning okay? Ahhhhhh!In this episode, I’m cutting through the chaos and confusion to help you finally ...
11 Sep 202520min
Eat, Pray, Love - From Chaos to Calm. The Summer that CHANGED me. From
Have you ever found yourself second-guessing every decisionyou’ve ever made—your career, your relationship, even the city you live in? If you’re navigating perimenopause or menopause, you know this i...
9 Sep 202542min
How to Say NO to Others and Yourself
Why is it so hard to say NO—especially to ourselves? In this episode, I break down the two types of “no”: saying no to others and saying no to your own impulses. You're generous, you're supportive—bu...
4 Sep 202512min
Are you in a DEFICIT or just DIETING? This is what a calorie deficit should REALLY feel like?
Think you’re in a calorie deficit? Maybe not. Most people feel like they’re dieting, but they’re not actually in a true deficit. In this episode, I’ll break down exactly what that should feel like....
2 Sep 202516min
Important vs Priority: are you aligned? What's REALLY holding you back with David Priemer
In this powerful episode, we unpack the difference between what's important in life and what's a priority—a shift in perspective that could completely transform the way you approach your health, goals...
28 Aug 202538min
Is Intermittent Fasting Right for YOU? (Women Over 40 Must Listen!)
In this episode, we dive into the truth about intermittentfasting for women in perimenopause and menopause — and spoiler alert: it’s not a one-size-fits-all solution. Whether fasting works for you dep...
26 Aug 202511min
10 EASY PROTEIN PICKS To Make Life Easier In Perimenopause
Are you getting the right amount of protein—or way too much?In this episode, I’ll break down how much protein you really need based on your goals, and why more isn't alwaysbetter. There's a sweet spot...
21 Aug 202517min
