Does Intuitive Eating Work?
Welcome to a space where intuition meets science. I believe in the power of intuitive eating—but also know our bodies are wired for survival, not modern abundance. That means learning to trust your h...
12 Aug 202517min
Labs: TEST or GUESS? What women REALLY need in Perimenopause/Menopause
Are you wondering if you should run lab tests—or just start making changes—when trying to manage symptoms or lose weight in perimenopause or menopause? In this episode, I dive into when testing is t...
7 Aug 202514min
Perimenopause & Metabolism: Why Your Diet Isn’t Working!
Ever feel like no matter how hard you diet, your body justwon’t budge? That’s not your imagination—it’s metabolic adaptation, especially during perimenopause when your hormones are shifting fast. In...
5 Aug 202520min
Is WEIGHT LOSS Really What You Need? Redefining your WHY in perimenopause.
Is weight loss really what you need right now—or is it timeto redefine your why? For women in perimenopause, the pressure to shrink our bodies often overshadows what we actually need to feel strong, ...
31 Jul 202510min
The REAL REASON I Look Like This: I Didn't just wake up fit!
Perimenopause and menopause are no joke—and getting to where I am now, took time, effort, and a whole lot of intention. I had to reset my priorities: from the way I move my body and the food I eat, to...
29 Jul 202515min
PLATEAU PANIC? THE TRUTH ABOUT WEIGHT LOSS IN PERIMENOPAUSE AND MENOPAUSE
Feeling stuck and wondering if it’s a plateau—or just perimenopause playing tricks on you? You’re not alone. Join me to get real answers about what’s happening in our bodies. In this episode I’m break...
24 Jul 202513min
F@CK YOUR FEELINGS, FOLLOW THE PLAN! - HOW TO MEET YOU GOALS IN PERIMENOPAUSE AND MENOPAUSE!
The reason you’re not seeing the results you want? You’re not following the damn plan. Harsh? Maybe. True? Absolutely. If you’re in perimenopause or menopause and still letting your feelings run t...
22 Jul 20259min
What the GUT Is Happening?! Gut Health in Perimenopause/Menopause Explained
In this episode, we're diving deep into the gut—literally! We’ll explore how perimenopause and menopause shake up your gut health, from bloating and constipation to changes in your microbiome. Hormon...
17 Jul 202515min
