Are GLP -1s Cheating?
Are GLP-1s cheating—or are they one of the biggestbreakthroughs for women in perimenopause and menopause? In this episode, I break down when GLP-1s can be a powerful tool to reduce insulin resistance,...
30 Jul 11min
5 Ways To Regulate Your Nervous System
Perimenopause and menopause can leave you feeling anxious,overwhelmed, and constantly stuck in survival mode. In this episode, I explain what the vagus nerve is, why it's essential for gut health, str...
28 Jul 14min
Beyond the Scale: How to Actually Measure Body Changes
The biggest mistake women in perimenopause and menopause make? Obsessing over weight instead of body composition. The scale can't tell you if you're losing fat or muscle—but your clothes, strength, an...
23 Jul 17min
Why Peptides Won't Get You What You Want
In this episode, I cut through the noise surrounding peptides, and the endless rabbit hole of health trends. I expose how social media is fueling misinformation, warn about the dangerous “quick fixes,...
21 Jul 20min
Why I Hate The 80/20 Rule
Most women unintentionally sabotage their progress byclinging to the 80-20 rule—thinking flexibility equals freedom. But what if true transformation comes from embracing discomfort daily?In this eye-o...
16 Jul 21min
Liver Love & Support
Most women in midlife are unknowingly sabotaging their hormones—and their health—by neglecting their liver. But what if supporting this often-overlooked organ could radically transform your symptoms, ...
14 Jul 14min
What Does "Lifting Heavy" ACTUALLY Mean?
Most women over 40 are lifting “heavy” without ever truly understanding what that means—and missing out on the muscle, strength, and health benefits they deserve. If you thinklifting a few weights her...
9 Jul 10min
How To Be A Hormone Expert
Most women have been taught to fear their hormones insteadof understanding them—and that’s keeping them stuck. In this episode, I debunk the biggest myths about hormone replacement therapy, explains w...
7 Jul 10min
