Do You Have A Root Cause Issue That Is Holding You Back?
In this episode, I explore the often-overlooked challenges of perimenopause and menopause and why getting to the root cause of your symptoms matters more than chasing quick fixes. I share my perspecti...
9 Jun 17min
The Biggest LIE Women Tell Themselves: I Can’t Afford it
In this eye-opening episode, I dive into the hidden struggles women face during perimenopause and menopause. Many women spend money on quick fixes and temporary solutions, but this episode reveals why...
4 Jun 16min
Nervous system & Mindset with Grant Dziak
Most women in midlife believe they have to suffer throughdiscomfort and stress alone — but what if the key to profound transformation isn’t adding more? It’s about pattern interrupts, physiological re...
2 Jun 1h 20min
THYROID: What you NEED to know
Struggling with fatigue, weight gain, brain fog, or feeling “off” in perimenopause or menopause? Your thyroid could be playing a bigger role than you think. In this episode, I break down thyroid healt...
28 Mai 19min
Sexual Health in Midlife
Most women think losing their libido in perimenopause andmenopause is “just part of aging” — but it doesn’t have to be. In this episode, I break down how hormonal shifts, stress, blood sugar, gut heal...
26 Mai 25min
The DOPAMINE DROP: Why You've Lost Your Spark
Feeling flat, unmotivated, or unlike yourself lately? Inperimenopause and menopause, declining estrogen can directly impact dopamine — the neurotransmitter responsible for motivation, excitement, focu...
21 Mai 15min
7 Ways You're Exhausted
Feeling exhausted? In perimenopause and menopause, fatigueisn’t just about rest — it can be hormonal, metabolic, mental, emotional, or systemic. In this episode, I break down the hidden layers of exha...
19 Mai 11min
The BIG 4 for FAT LOSS - Part 2 to The Big 4 for Hormone Restoration
Most women in perimenopause and menopause are chasingsupplements, detoxes, and quick fixes while ignoring the real foundations of hormone health and weight loss. In this episode, I break down the four...
14 Mai 17min
