The Energy Shift

Many of us think trauma has to be something big like sudden death, health diagnosis like disease or cancer, accident, sexual abuse, witnessing war or natural disaster, but many of us experience small ...

17 Aug 202133min

Music heals! Music like the smell of essential oils has the capacity to shift our thoughts, emotions, and physical energy in an instant. This week we explore the power of music with a dear friend and ...

10 Aug 202141min

Journaling is one tool many of us do not utilise enough! Journaling is a great tool to manage our thoughts, emotions, and other challenges in life. In this week's episode, we dive deep into a magical ...

3 Aug 202154min

Covid fatigue and exhaustion is real! The physical, mental, emotional, and spiritual toll of the unknown, lack of control and 
consistent lockdowns are having an impact on our energy. If you have been...

27 Jul 202140min

Numbers are one of the foundations of our existence. Numbers have energy. If we think of certain numbers, we will attract them. Number 11 is a powerful number for me, I see both 11:11 and number 1 all...

20 Jul 202151min

Feel run down? There are so many natural remedies then reaching for cold and flu tablets. My years of experience with auto-immunity have taught me so many amazing ways to heal yourself with simple rem...

13 Jul 202127min

The five elements of fire, earth, metal, water, and wood are believed to be the fundamental elements of everything in the universe between which interactions occur. Working with the elements is a mass...

6 Jul 202152min

Dreams and goals can feel big and long in duration if we only celebrate them once they are achieved. Today marks one year of "The Energy Shift" podcast and so today I take you on a journey of gratitud...

29 Jun 202128min