Episode 110 - We Have to Start Thinking Differently About Ourselves, and Here’s How
Send us a textSo many women blame themselves for their people-pleasing tendencies–I can’t speak up, I apologize too much, I have to avoid conflict at all costs. If you’ve ever had thoughts like these,...
16 Apr 202526min
Episode 109 - How to Stop Emotional Eating Without Shame with Laura Conley
Send us a textIt’s so common to tie our worth to our weight—this message has been ingrained in us from a young age. But the truth is, no number on the scale can give you the value and worth you're sea...
9 Apr 202533min
Episode 107 - Religious Tools Were Not Created for Women with Britt Hartley
Send us a textSo much of our good-girl programming is rooted in religious teachings. Many of these rules keep us trapped in people-pleasing, but it’s possible to break free and develop a healthy spiri...
26 Mar 202544min
Episode 106 - Vagina Business: FemTech with Marina Gerner
Send us a textIt can be so hard for women to find reliable information about their bodies and what they truly need to be healthy. In this episode, I talk to award-winning journalist and author of The ...
19 Mar 202546min
Episode 105 - People Pleasing and Friendship with Jewel Hohman
Send us a textConnection is a fundamental human need, yet many feel disempowered when it comes to making friends or deepening existing relationships. Today, I’m joined by connection coach Jewel Hohman...
12 Mar 202551min
Episode 104 - Embodying Real Wealth with Julie Murphy
Send us a textEmbodying real wealth means being true to yourself with every decision–whether in your career, family life, or finances. Today, I’m joined by financial planner and author Julie Murphy to...
5 Mar 202554min
Episode 103 - Ten Things That Will Help Any Relationship
Send us a textWhen it comes to relationships, we are designed to seek safety, belonging, and connection–we all want to know that we matter. For people pleasers and perfectionists, this commonly shows ...
26 Feb 202524min
Episode 102 - Sex is Not "Extra" with Dr. Kelly Casperson
Send us a textIn her book, You Are Not Broken, Dr. Kelly Casperson points out the societal myth that sex is just “extra”--something to enjoy while it lasts and accept when it’s gone. I'm excited to we...
19 Feb 202552min
