Episode 102 - Sex is Not "Extra" with Dr. Kelly Casperson
Send us a textIn her book, You Are Not Broken, Dr. Kelly Casperson points out the societal myth that sex is just “extra”--something to enjoy while it lasts and accept when it’s gone. I'm excited to we...
19 Feb 202552min
Episode 101 - What Does Eve Have To Do With Perimenopause?
Send us a textIf you follow me on social media or regularly listen to this podcast, you might know that I have taken on the role of a volunteer perimenopause missionary. This stage of life has had a s...
12 Feb 202537min
Episode 100 - I've Got Some Thoughts About That: AMA with Clients
Send us a textI started this podcast to contribute to the conversation around people-pleasing and perfectionism. Now, as The Ex-Good Girl Podcast reaches the 100th episode, I am extremely proud and gr...
5 Feb 202543min
Episode 99 - Breaking Down Patriarchy with Amy McPhie Allebest
Send us a textIn this episode, you’ll hear my conversation with Amy McPhie Allebest, a writer, teacher, and feminist historian whose work has helped shape my understanding of patriarchy and expand my ...
29 Jan 202557min
Episode 98 - Resentment: It's Not Coming From Them with Sara Wilhelm
Send us a textHave you ever felt resentment building, only to realize your own choices have led you to that place? A huge source of resentment is mistakenly blaming others for decisions that we are re...
22 Jan 202548min
Episode 97 - Stop People Pleasing: Current Members Share!
Send us a textI want every woman to have the ability to create a life of her choosing, filled with the freedom to embrace her desires. I’ve worked hard to create a program that helps women achieve thi...
15 Jan 202554min
Episode 96 - What to Do When You Mess Up
Send us a textMistakes are a part of life–we all make them, whether it’s with ourselves, with others, or in pursuit of our goals. Even as we grow emotionally and strive for greater self-connection, ou...
8 Jan 202527min
Episode 95 - How To Set Goals That Actually Work with Goli Kalkhoran
Send us a textWhen it comes to goals and to-do lists, the unrealistic expectations we often have lead to feelings of inadequacy and overwhelm. Whether you want to set a goal for the new year or achiev...
1 Jan 202555min
