The Extramilest Podcast

#69: MAF Low Heart Rate Success with Maria Lurenda Westergaard

Thanks to LMNT for sponsoring this episode! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Maria Lurenda Westergaard is a runner, a Doctor of Medicine and member of...

14 Jul 20231h 21min

#68: Dr Maffetone on Training Your Brain

Thanks to PATH projects and LMNT for sponsoring this video! Visit https://pathprojects.com/FLO to get 10% off your order of PATH projects running gear. Visit https://drinklmnt.com/FLO to get your free...

30 Jun 20231h 22min

#67: Low Heart Rate Training Guide 2023, with Floris Gierman

Low heart rate training can work well for athletes of all levels (and ages), from beginners to advanced. In the episode we take a deep dive into Low Heart Rate Training with a detailed guide and cover...

17 Jun 202338min

#66: Run Longer, Go Further! With Chris Hauth

Thanks to LMNT and HVMN for sponsoring this video! Visit https://drinklmnt.com/FLO to get your free LMNT sample pack with any purchase. Visit https://hvmn.com/FLO to save 20% off your order of Ketone ...

26 Mai 20231h 15min

#65: How to start running when you're out of shape? With Slow AF Runner Martinus Evans

Thanks to LMNT for sponsoring this video! Visit https://drinklmnt.com/FLO to get your free LMNT sample pack with any purchase. Martinus Evans is the founder of the Slow AF Run Club, a marathon runner,...

11 Mai 202357min

#64: Beat The Wall! Race Day Nutrition with Andy Blow

Andy Blow is one of the first people I call if I want to nerd out about optimizing my nutrition and hydration for training and racing. Andy is a Sports Scientist and the co-founder of Precision Fuel &...

28 Apr 202356min

#63: MAF low heart rate training with 2:44 marathoner Wissam Kheir

Thanks to PATH projects and LMNT for sponsoring this video! Visit https://pathprojects.com/FLO to get 10% off any purchase of PATH projects running gear. Visit https://drinklmnt.com/FLO to get your fr...

14 Apr 20231h 22min