The Feminine Rebellion: Pleasure, Power + Unapologetic Living for Midlife Women

The Feminine Rebellion: Pleasure, Power + Unapologetic Living for Midlife Women

The podcast for women in their 40s and 50s who are done performing and ready to start living — boldly, unapologetically, and completely on their own terms. Hosted by Natty Frasca, transformational coach and rebel rouser, this is where midlife women reclaim their feminine power, pleasure, and purpose — and burn down everything that's been keeping them small. If you've checked all the boxes and still feel like something's missing — you're not broken. You're ready for your rebellion. Pleasure activism. Feminine power. Embodiment. Raw truth. Unapologetic living. Join us.

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Episoder(90)

18. Desire, Pleasure & Healing: A Conversation with Dr. Emma Smith

18. Desire, Pleasure & Healing: A Conversation with Dr. Emma Smith

In this powerful and deeply validating episode, Natty sits down with Dr. Emma Smith—licensed professional counselor, certified sex therapist, and trauma specialist—to talk about reclaiming desire, exp...

23 Mai 202539min

17. Your Brain on Orgasm: The Pleasure-Powered Reboot You’ve Been Missing

17. Your Brain on Orgasm: The Pleasure-Powered Reboot You’ve Been Missing

We’ve been taught that orgasm is optional. A bonus round. A nice-to-have.But what if I told you orgasm is actually one of the most powerful tools you have for healing, clarity, and resilience?In this ...

16 Mai 202515min

16. The Art of Receiving: A Daily Practice for High-Achieving Midlife Women

16. The Art of Receiving: A Daily Practice for High-Achieving Midlife Women

If you’re a high-achieving, high-functioning midlife woman who has checked every box, climbed every ladder, and still feels disconnected, burnt out, or like something essential is missing—this episode...

9 Mai 202520min

15. The Midlife Shadow Part 3: Death of The Good Girl

15. The Midlife Shadow Part 3: Death of The Good Girl

The 7 Minute Rebellion Ritual: Your Morning ActivationGrab it now. 👆🏽👆🏽👆🏽There’s a version of you that’s been trained to smile, nod, say yes, and stay small.She memorized the Patriarchal Playboo...

2 Mai 202519min

14. The Midlife Shadow Part 2. Judgment, Jealousy + The Mirror

14. The Midlife Shadow Part 2. Judgment, Jealousy + The Mirror

There’s a version of you that’s still underground.She shows up when you judge her confidence…When you feel jealous of her freedom…When you shrink in the presence of her power.That isn’t weakness. It’s...

25 Apr 202522min

13. The Midlife Shadow: What it is + Why it Matters Now

13. The Midlife Shadow: What it is + Why it Matters Now

🎙 The Midlife Shadow – Episode 1The Origin of the Shadow: What the Hell is It—and Why It Matters in MidlifeWhat if the parts of you you’ve been hiding—your anger, your sensuality, your grief, your ex...

11 Apr 202527min

12. Breaking The Mold: Open Relationships for Driven Women

12. Breaking The Mold: Open Relationships for Driven Women

In this deep and delicious conversation, Natty Frasca and Jennifer Kaylo delve into the world of open relationships, exploring the journey of self-discovery, the dynamics of polyamory, and the importa...

4 Apr 202544min

11. How to Make Powerful Decisions

11. How to Make Powerful Decisions

In this episode of The Feminine Rebellion, Natty Frasca is breaking down what it really means to make powerful decisions—and why most women have been taught to ignore the very source of their truth.Yo...

28 Mar 202536min

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