The One Thing Every Parent Can Do This Week to Set Their Kids Up for a Lifetime of Health
What does it actually take to raise a child who stays healthy, strong, and active for life? According to fitness expert Brent Bishop, it comes down to one word: modelling.Brent's practical takeaways f...
23 Apr 6min
The "5 Colors a Day" Rule That Makes Picky Eaters Actually Want to Eat Healthy
You don't brush your teeth for five hours once and expect healthy teeth. So why do we treat our children's nutrition any differently?Fitness expert Brent Bishop brings the same principle that drives h...
19 Apr 4min
The 5-Minute Fix for ADHD, Anxiety, and Poor Sleep That Every Parent Needs to Know
What if your child's focus problems, anxiety, and sleep struggles all have the same root cause and the fix takes less than five minutes?Fitness expert Brent Bishop breaks down the science of how exerc...
16 Apr 6min
If Your Child Won't Exercise: Here's the One Thing That Actually Works
Fitness expert Brent Bishop shares one of the most practical and immediately usable insights for parents of resistant kids: movement has to be interest-driven. And if your child won't leave the screen...
12 Apr 4min
The "Think Factor": Why 90% of Fitness Is Mental (And What That Means for Your Kids)
Fitness expert Brent Bishop introduces the Think Factor: the idea that the results in health and fitness are 90% mental. And for kids, understanding this framework could be the difference between rais...
9 Apr 5min
What Happens to Your Baby's Brain When You Exercise During Pregnancy
What if the choices you make during pregnancy don't just affect your health but your baby's brain, blood sugar, and lifelong risk of disease?In this episode, we break down the research around exercise...
5 Apr 5min
Why Your Kids Move Less Every Year (And What Happens If You Don't Fix It)
In this episode, we make the case that if you could put exercise into a pill, you'd solve 80% of what ails children in North America. Add sleep to that pill, and you're at 100%. But here's the harder ...
2 Apr 6min
Is Your Child's Sedentary Lifestyle Setting Them Up for Lifelong Disease? (The Fix Starts Now) | Brent Bishop #EP22
Most kids are moving less than ever, and the consequences go far beyond fitness. Celebrity trainer and kinesiology expert Brent Bishop breaks down exactly how to raise active, resilient children from...
27 Mar 58min
