You are good enough, here's how to finally feel it (for REAL)
In this episode I share a personal story and expand on a big lesson I learnt from my 20's that changed everything for me. I dive into the mindset shift that impacts your confidence and health & fitnes...
22 Mar 43min
You don't need more self-love, you need higher standards
In this episode I chat about how “self-love” has slowly been redefined into something that often lowers our standards instead of raising them. If you feel stuck in a version of yourself that feels los...
15 Mar 37min
Daily foundations > perfectly curated morning routines: how to manage your day for success.
In this episode Issy speaks about morning routines - why they can be powerful, but also why they’re not something to stress over. She breaks down the real value of how you start your day (whenever tha...
8 Mar 34min
From survival to safety: getting back to natures design to begin thriving
In this episode Issy speaks about coming home to yourself - and shifting from the quiet “I need to be smaller” mentality to asking, how can I become the strongest, most vibrant version of myself?She s...
1 Mar 53min
How to find your WHY and use it as fuel to push through doubt and low motivation
In this episode Issy speaks about the power of having a strong WHY - and why it’s the thing that keeps you locked in when doubt, fear, and exhaustion creep in. She shares honestly from a tough season ...
22 Feb 34min
Do no harm, take no sh*t: a people pleaser’s guide to self-respect
In this episode Issy speaks about people pleasing - how it quietly sabotages your confidence, drains your energy, and holds you back from chasing your goals. This is a cosy, real chat (grab a cup of t...
15 Feb 46min
Your menstrual cycle and training: what I recommend.
In this episode I speak about the difference between what’s common versus what’s actually normal when it comes to menstrual cycles, why period pain shouldn’t be normalised, and how symptoms are signal...
8 Feb 33min
You don't need more motivation, you need more capacity: tips on how to build it!
In this episode, I speak about why low energy isn’t a motivation problem, but an energy capacity and nervous system issue. I cover how nutrition, stress, and self-inflicted pressure drain your drive, ...
1 Feb 53min
