Gym girl mistakes that are holding you back
In this episode, I break down the most common gym girl mistakes that hold progress back - from chasing random workouts to training without intention. We talk mindset, strength, fuelling your body prop...
25 Jan 42min
You cant hate yourself to a body you love
In this episode I speak about the importance of starting your journey from a place of love and respect for yourself. You can absolutely hate yourself to the results, but its not sustainable and its th...
18 Jan 43min
the 6 exercises you should be doing to maximise do less but better
This episode is all about maximising doing less, but doing it better. Including the 6 exercises that give you more bang for your buck. 21 DAY RESET - join here. Loved this episode?Hit the follow butto...
11 Jan 49min
how to build unwavering, 'unfkablewith' confidence.
HAPPY NEW YEAR BESTIES!! In this episode I speak about what is actually required to build confidence that no one can take away from you. I give you my top tips for what helped me build confidence. Let...
4 Jan 52min
The messages you have been falling for & why you should be done with them
In this episode I speak about the propaganda we aren't falling for anymore as strong, energetic, confident women. If you want to step into your strongest era yet, we need to leave this stuff behind. 2...
28 Des 20251h 18min
you can't manifest a life you aren't showing up for: how to turn daily gratitude into real results!
In this episode I speak about what true gratitude actually is and how to shift it from simply words, to actual real life results. Gratitude is the one thing that completely shifted the way I moved and...
21 Des 202533min
you aren't behind, you just need to turn the focus back on yourself: do these 2 things!
In this episode I chat about what we are NOT doing at this time of year and thats turning comparison of someone else's success into a reason for feeling shit about ourselves. I chat about what we are ...
14 Des 202546min
how to build more self trust
In this episode I speak about a step by step structure on how to actually begin building trust. Self trust is the foundation for confidence. 21 days for $21 - click here to learn more + sign up! Know ...
7 Des 202535min
