self control 101: for when 'oops hehe' isn't cutting it
In this episode Issy yaps about how to build a bit of willpower and self control. The brain science behind how to become a disciplined human. All in an attempt to help you stick to your goals, start y...
5 Okt 202543min
dining without guilt: nourishment beyond numbers - learning how to enjoy eating out in any season
In this episode Issy yaps about building a sustainable approach to eating out while maintaining your health and fitness results and allowing yourself to enjoy life. Both can co-exist, it's simply abou...
21 Sep 202545min
little miss perfect... who tf is she?
In this episode Issy speaks about why life will never be perfect and why waiting for the “right time” is stopping you from ever moving forward.You’ll hear:How perfectionism holds you backWhy consisten...
7 Sep 202535min
the ultimate hack to be THAT girl
In this episode Issy speaks about the Alter Ego Theory and how creating an alter ego can help you step into the strongest, most confident version of yourself. She shares why it’s not about pretending,...
7 Sep 202537min
UM, have you even tasted strong yet? - your blueprint to become strong and energetic
Respectfully, fuck skinny. Choose strong. In this episode Issy speaks about her journey from being the "skinny girl" to the strong girl. She runs you through the entire blueprint for beginning that jo...
24 Aug 20251h 19min
what if you just laughed right back? - Tips to begin living more fearlessly
In this episode Issy speaks about living more fearlessly and how overthinking and worrying about others is fucking this up for you. If you want to start living life by YOUR terms, you need to check yo...
7 Aug 202522min
from shame to self respect - 3 tips for dealing with shame and turning it into power
In this episode Issy speaks about how to deal with uncomfortable emotions (specifically shame) and turn them into a powerful driving force to do better. Doesn't matter who you are, you're not special ...
24 Jul 202535min
maybe you're the problem? (and thats a good thing)
In this episode, Issy dives into the uncomfortable truth: most of the time, you are the problem and that’s exactly where your power lies. We’re talking radical self-responsibility, breaking patterns, ...
10 Jul 202532min
