how to break through your excuses - they might be real, but they aren't valid
In this episode I speak about how your excuses and problems might very well be real, but they are not valid enough to stop you from becoming the version of yourself you wish to be. I provide some tips...
26 Jun 202557min
🤠 STAGECOACH BABY - all the things you need to know
In this episode I chat about my trip to America and attending Stagecoach! Answering some of your questions and all the things I think you might need to know. SEE YOU THERE NEXT YEAR?! Feedback on this...
12 Jun 20251h 1min
Conversations about life after loss with Carly Box
In this episode I speak with Carly about what confidence really is and her journey through losing her dad at the age of 18 and how that still impacts her in her 40's. It's a great chat about resilienc...
29 Mai 20251h 51min
The importance of strength training for women - with Francesca Sills
In this episode I speak to Frankie who is a Clinical Exercise Physiologist, about the impact strength training has on women and how important it is for our future. Her passion project is with women ov...
15 Mai 20251h 5min
STRONG GIRL ERA
In this episode I chat about strength training and what really matters for results. Simplifying the process to get you the results and get you back to living life. It's not that complicated and you do...
1 Mai 20251h 14min
"How discipline shaped my life" with Dijana Djukicc
In this episode I chat with Dijana Djukicc about her journey with discipline and how it completely shaped her life and helped her transform into the human she is today & running a 7 figure company. We...
17 Apr 20251h 50min
You are enough. Start acting like it.
In this episode I speak about what it actually takes to heal that part of you that doesn't feel good enough. I deliver some hard truths and some personal moments about my own personal journey healing ...
3 Apr 202538min
How being performance focussed FIRST can transform your physique.
In this episode Issy speaks about the impact being performance focussed can have on your training, body image, longevity and overall wellbeing. You can chase your dream body from a place of lack, desp...
20 Mar 20251h
