BIG SIS PEP TALK
In this episode Coach Issy provides a pep talk to remind you who the fu*k you are. It's a lot of tough love, but a much needed wake up call.Yeah some days are shit, but you're stronger than that. Star...
6 Mar 202512min
Creating your higher self & becoming a match to your goals
In this episode Issy explains the steps to creating your higher self. If you dont know what you want, how do you know what steps to take? Gaining clarity on what it is you actually want this year will...
20 Feb 202554min
How to remain consistent during hard times
In this episode Issy speaks about what she does to stay consistent during hard seasons, bad days, bad moods and busy hustle seasons. Showing up for yourself never stops. Taking care of yourself never ...
6 Feb 202549min
What actually WORKS to build a strong, fit & healthy lifestyle.
In this episode Issy runs through what is actually needed to achieve a healthy lifestyle. There is a lot of fluff out there and it can be super confusing with where to start and what to do and HOW MUC...
23 Jan 20251h 12min
CONFIDENCE IS AN INSIDE JOB
In this episode Issy speaks about the most important thing on the journey of creating true confidence. That even in the face of hardship and judgement, it's stronger than ever. Confidence starts from ...
9 Jan 202538min
If growth feels easy... it ain't growth, its the same old shit keeping you stuck.
In this episode Issy speaks about the truth behind growth and choosing to embark on a self development journey and what comes along with it. It's not all sunshine and rainbows like people try to preac...
27 Des 202436min
You can be both perfect and also have lots to work on.
In this episode Issy speaks about how it's important to understand with change that we tend to swing all the way from one side to the other, but we need to learn to find the sweet mid point. A lot of ...
13 Des 202441min
How to enjoy FK IT SEASON, yet not FK your momentum for the new year
In this episode Issy chats about how to enjoy the festive season and keep our results. In this season where we all tend to want to say fuck it with our nutrition and movement and completely throw our ...
28 Nov 202438min
