How Important Is It To Be Consistant? // Spartan STAND 016
Host Brian "Tosh" Chontosh takes a deeper look at the value of consistency. Everyone should take a moment to go back and dig into the definition of consistency. And on that note, appreciate the differ...
17 Jun 20195min
Processed Foods - What You Need To Know // SPARTAN HEALTH 031
Processed foods are foods that are handled and altered in some way before they get to your pantry or refrigerator. The more harmless kinds of processing are things like cutting and peeling a variety o...
16 Jun 20194min
252: Scotty and Tiffany Smiley | Hope Unseen
Major (Retired) Scotty Smiley became the first blind active-duty officer in military history following a face-to-face confrontation with a suicide car bomber in Iraq in 2005. After his injury, Scotty'...
14 Jun 201936min
Sweep The Sheds / SPARTAN WAY 04
Sweep the Sheds Comes from the book Legacy, a book written about the New Zealand All Blacks. In order to build a GREAT team, no individual can be too good for something, including sweeping the shed. L...
13 Jun 20193min
Understanding Your Anger // SPARTAN MIND 044
Anger is one of those emotions that few like to acknowledge and even fewer like to talk about. Either way, however, avoiding anger doesn't mean that it goes away. In fact, the more you understand your...
12 Jun 20196min
251: Katie Wells | The Wellness Mama
"We were made to do hard things," is Katie Wells family motto. Her popular website "Wellness Mama" features simple answers for healthier families. Mama to six children, she has found ways to bring les...
11 Jun 201930min
Are You Looking for the Right Things? // Spartan STAND 015
It's fairly obvious that if you look for your car keys or you look for your wallet, you will eventually find your keys and wallet. When we are riding our mountain bikes and there is danger to the righ...
10 Jun 20194min
Collagen Supplements: What's the Hype All about? // SPARTAN HEALTH 030
The popularity of collagen is skyrocketing. It's especially effective in compensating for problems related to our bones and our skin as we age. Although human beings start out making collagen naturall...
9 Jun 20194min
