The Hard Way With Joe De Sena

Scott Jurek is widely considered one of the best ultra marathoners ever winning Badwater, and Western States multiple times. He also recently broke a speed record for running the entire Appalachian Tr...

7 Jun 20197min

Pressure is a privilege. I first heard this from Tim Grover, the author of Relentless. Tough times and challenges mold us into stronger men and women. Spartans love challenges. Rather than avoiding ch...

6 Jun 20193min

We have become pathologically attached to the end product of things. We focus more on the grade, the paycheck, the medal - all while ignoring the hard work and process that it took to get to the end. ...

5 Jun 20194min

"It's the START that stops you" says the electric Eric Byrnes who launched his Major League Baseball career with a 22 game hitting streak. Byrnes was a player who relied on his speed and hustle, and ...

4 Jun 201944min

"You've got to give respect to get respect." Well, if everyone is waiting for someone else to give it to them, we will be waiting an awfully long time. If you share anger, anger gets returned. If you'...

3 Jun 20193min

Because the word "fat" is associated with being overweight, many people go overboard and think that all fats are bad. But that's far from the case. Some fats are necessary and … some fats are amazingl...

2 Jun 20194min

Have you ever found yourself being busy yet not productive? In a day and age where too many people are over inundated due to having too much information and too many options, we are afraid to just do ...

30 Mai 20191s

We can only store and attend to so many things at any given time. Our mental energy actually has a limit. Because of this we need to be intentional on where we invest our mental energy and take invent...

29 Mai 20195min