Accepting Responsibility - SPARTAN MIND ep 015
Accepting responsibility and taking ownership of your mistakes is key for not only self-reflection but also behavior change and modification. Because owning our mistakes can be painful and uncomfortab...
21 Nov 20182min
222: Mind Pump meets Spartan Up - a conversation with Sal Di Stefano
Mind Pump host and fitness/wellness guru Sal Di Stefano sits down with Spartan Race founder Joe DeSena to talk about the state of the fitness industry and what you can do today to be stronger and heal...
20 Nov 201830min
2 Essential Oils For a Natural Workout Boost - SPARTAN HEALTH ep 001
NEW SERIES: Spartan HEALTH with Dr. Nada Milosavljevic every Sunday Your five senses are your body's most direct connection to the outside world. They take in information 24/7 whether you know it or n...
18 Nov 20183min
Loyalty to the Mission - SPARTAN WAY 014
Are you always 1 step shy from finishing your "mission"? 1 step short of achieving your goals? Today Zach Even-Esh tells you how you can make it over the finish line. Listen, then start taking pride ...
15 Nov 20183min
Stop Setting Insane Goals - SPARTAN MIND ep 014
Setting goals is an important way to keep us accountable to the dreams and desires that we have for ourselves. Goals are an effective way to keep us on track and give our movement structure. Sometimes...
14 Nov 20182min
221: What Drill Sergeants Can Teach You About Motivations - 1SG Melissa Solomon
Watch 2010 Drill Sergeant of the Year puts Joe DeSena in his place. First Sergeant Melissa Solomon has a deep understanding of what it takes to motivate. She should, she's a top professional.She kno...
13 Nov 201827min
When Will Power is NOT Enough - SPARTAN WAY 013
Today Zach talks about the secret to pushing through when -willpower doesn't seem to be enough. - I came across a great book gifted to me by fellow Spartan Up Friend, Joe Polish of The Genius Network....
8 Nov 20183min
Overcoming Fear - SPARTAN MIND ep 013
Fear is one of those emotions that can significantly impact our choices, behaviors, and ways that we engage with the world. We all have our own set of fears and the intensity to which we feel fear abo...
7 Nov 20182min
