The Hard Way With Joe De Sena

34% of his body was burned when the Humvee he was driving hit an antitank mine in Iraq. Do you define yourself by your scars or do you conquer all obstacles with mindset, tenacity and humor. This week...

6 Nov 201832min

Ben Franklin has a famous quote that speaks volumes: Early to bed, early to rise, makes a man healthy, wealthy and wise. What does your day look like? Do you get to bed too late and in turn, your morn...

1 Nov 20183min

Engaging in a mindful practice each day can help reduce stress and increase your performance on certain tasks. But nowadays, individuals are feeling pressured to start this practice without acquiring ...

31 Okt 20183min

You want to shift your paradigm and find optimal health? Get ready to dig in for some hard work: break up with yourself, vision cast and sit down to do some writing. The new Director of Programming at...

30 Okt 201828min

Do you remember our earlier episode on how obstacles are opportunities? Well, if you're stressed out, you likely have an obstacle standing in your way which is simply an opportunity in hiding! Here's ...

25 Okt 20183min

Shame is a focus on self, whereas guilt is a focus on behavior. When we use language that is self-deprecating and shaming in nature our self-esteem struggles. Shaming language, such as "I'm a failure"...

24 Okt 20183min

The Managing Director at the helm of Craft Sportswear. He tells Joe what motivated him to a position of success, hint: people told him he wasn't qualified. This week we learn that when someone tells...

23 Okt 201823min

Have you ever felt like you're in a slump? The less you do, the LESS you want to do! Take a noter from Tony Robbins; he always talks about "getting into state". Do 1 thing to move you towards your goa...

18 Okt 20182min