The Holistic Herbalism Podcast

It might seem difficult to grow your own herbs, but like so many things in herbalism, it’s all about being open to experimentation and maintaining good observation. And for the herbalist, there are gr...

15 Feb 20201h 1min

Pain is complex. Many factors can contribute to pain, or worsen it, including the food we eat, the sleep we do or don’t get, and the stresses we experience in our lives. When pain is chronic, we need ...

9 Feb 20201h 15min

There are a lot of myths about herbal aphrodisiacs – they don’t make you into an irresistible sex monster, let’s get that out of the way right up front! But they do help you release tension that can d...

1 Feb 20201h 7min

It’s really hard to really take a break these days – with smartphones and connected devices everywhere, the pressure to use our time “productively” is pervasive. But that doesn’t mean humans can actua...

24 Jan 20201h 4min

There are many facets to sustainability for herbalists to consider, from maintaining your personal energy reserves to establishing sustainable working conditions for the workers who bring herbs to us....

18 Jan 20201h 21min

It’s 2020, we don’t need to convince you that bone broth is good for you! But in case you’ve been living under a rock, bone broth is awesome for your digestive health, immune defenses, musculoskeletal...

11 Jan 20201h 19min

The Whole30 is one of our favorite diet plans – or, as we prefer to call them, food experiments! It’s a great way to reset your eating habits, change your relationship with food and cooking, and disco...

3 Jan 20201h 18min

What do you want to bring into the new year with you? Our first piece of advice is to be specific with your intention – envision how this change will happen in your own real day-to-day life, in detail...

28 Des 20191h 27min