The Holistic Herbalism Podcast

Introverts & extraverts, as patterns of personality, each have their strengths and weaknesses. In this episode we'll discuss herbal allies to accommodate common discomforts experienced by those who id...

4 Aug 20181h 14min

A listener asked us what would be our five favorite tinctures to have on hand, so this week we're each going to share with you a list of herbs we just can't live without! We talk a bit about each one'...

27 Jul 20181h

Katja's daughter Amber is off to camp this week, so she shares with you the list of things they packed into Amber's herbal first aid kit. If you have kids headed off to camp - or are going to one your...

21 Jul 201858min

This week we share some practical first aid herbalism for burns and sprains. Whether you're hiking far out in the woods or simply have an accident at home, these tips will help you take care of yourse...

12 Jul 201853min

Katja & Ryn discuss how these "exotic spices" came to be ubiquitous among Americans, and how we can learn from the history of plant trade, cultivation - including some bitter history and present affai...

7 Jul 20181h 5min

Ryn leads off this week with a discussion of herbal affinities - the ways in which herbs may be centered in their effects on a particular organ or type of tissue in the body - and how these can help y...

29 Jun 201838min

This week Katja had a bit of back pain, and has some thoughts to share with you about how this can happen an what to do about it. From mindset management to gentle movements for the release of tension...

22 Jun 201834min

Katja this week reflects on a bit of wisdom surrounding downtime, and on the ways in which stress management can sometimes be the most difficult of our fundamental pillars of health, or the one that g...

15 Jun 201838min