The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health

The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health

The Hormone Solution is a top-ranked women's health podcast focused on perimenopause, menopause, hormone replacement therapy (HRT), weight gain, metabolism, thyroid health, and midlife transformation. Hosted by Certified Hormone Specialist Karen Martel, this show helps women in their 40s and 50s understand what's really happening with their hormones — and what to do about it. If you're struggling with perimenopause symptoms, menopause weight gain, estrogen dominance, low progesterone, testosterone decline, brain fog, poor sleep, thyroid dysfunction, or metabolic slowdown, this podcast breaks it down in a clear, practical, no-nonsense way. Each episode features: • Evidence-based hormone education • Expert interviews • Real-world HRT guidance • Midlife weight loss strategies • Thyroid and metabolic health insights With over 2.5 million downloads and ranked in the Top 30 on iTunes, The Hormone Solution is trusted by women worldwide who want real answers about bioidentical hormones, menopause treatment options, and midlife health. New episodes every Tuesday and Saturday. Take the free hormone quiz at karenmartel.com Shop Midlife Products and Solutions at midlifesolutions.org

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Episoder(544)

Quick Hits: From Breast Cancer to Bone Health: The Uncharted Territory of HRT & Chronic Diseases in Menopause  with Dr. Elizabeth Yurth

Quick Hits: From Breast Cancer to Bone Health: The Uncharted Territory of HRT & Chronic Diseases in Menopause with Dr. Elizabeth Yurth

Listen to the full peptide here: https://karenmartel.com/blogs/podcast/from-breast-cancer-to-bone-health-the-uncharted-territory-of-hrt-chronic-diseases-in-menopause-with-dr-elizabeth-yurth Download o...

31 Mar 19min

The Mental Health Crisis No One Is Linking to Hormones with Dr. Louise Newson

The Mental Health Crisis No One Is Linking to Hormones with Dr. Louise Newson

Why are so many of us blindsided by anxiety, depression, rage, or even suicidal thoughts in midlife? And why are hormones so often left out of the conversation? I'm joined by the incredible Dr. Louise...

28 Mar 58min

Copper Peptides & Exosomes: The Skin Regeneration Breakthrough for Women Over 40

Copper Peptides & Exosomes: The Skin Regeneration Breakthrough for Women Over 40

Have you looked in the mirror lately and wondered, when did my skin change like this? In this episode, I'm joined by Debbi Barber (founder of Vitali Regenerative Skincare) and Dr. Jordan Plews (a stem...

24 Mar 1h 12min

The Hormone–Histamine Connection Doctors Aren't Talking About

The Hormone–Histamine Connection Doctors Aren't Talking About

In this Hormone Hotline episode, I'm answering a powerful question about estrogen HRT, histamine intolerance, and mast cell activation during perimenopause and long COVID. Why do histamine flares expl...

21 Mar 1h 7min

Quick Hits: The New Science of Midlife Fat Gain + The Top Strategies for Menopause Weight Loss with Dr. Bill Campbell

Quick Hits: The New Science of Midlife Fat Gain + The Top Strategies for Menopause Weight Loss with Dr. Bill Campbell

Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations. Listen to the full episode...

17 Mar 24min

The Gut–Vagina–Brain Connection: The Hidden Reason Women Lose Libido After 40 with Dr. Betsy Greenleaf

The Gut–Vagina–Brain Connection: The Hidden Reason Women Lose Libido After 40 with Dr. Betsy Greenleaf

Vaginal dryness, recurrent infections, low libido...why are we told this is "just hormones" and something we have to tolerate? In this episode, I sit down with Dr. Betsy Greenleaf, founder of the Inte...

14 Mar 1h 7min

Quick Hits: The Women's Hormone Masterclass: A Deep Dive Into Testosterone, Dutasteride, SHBG, & Menopause Weight Gain with Dr. Kyle Gillett

Quick Hits: The Women's Hormone Masterclass: A Deep Dive Into Testosterone, Dutasteride, SHBG, & Menopause Weight Gain with Dr. Kyle Gillett

Listen to the full episode Download the full episode on Apple or on your favorite podcast platforms. In this quick hits I sit down with Dr. Gillett, to exam the complex world of women's hormones to...

10 Mar 17min

Am I in Perimenopause? How to Tell What Phase You're In

Am I in Perimenopause? How to Tell What Phase You're In

If you had told me at 40 that perimenopause would turn my world upside down, I would've laughed. As a nutritionist specializing in women's hormones, I thought I had it handled. So why did I gain 15 po...

7 Mar 1h 1min

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