The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1589)

Better Gut Health Using Oxygen and Iodine – Dr. Edward Group with Dave Asprey : 766

Better Gut Health Using Oxygen and Iodine – Dr. Edward Group with Dave Asprey : 766

In this episode of Bulletproof Radio, my guest is Dr. Edward Group, founder of the Global Healing Center. We talk about why disease and longevity begin in the gut and ways to keep your gut healthy thr...

1 Des 20201h 5min

Your Morning Makes Your Day: 6 Practices To Get You Going – Hal Elrod with Dave Asprey : 765

Your Morning Makes Your Day: 6 Practices To Get You Going – Hal Elrod with Dave Asprey : 765

In this episode of Bulletproof Radio, I’m welcoming back Hal Elrod to talk about the importance of setting yourself up for success with a morning practice and exciting news about the live experience o...

27 Nov 202056min

Love is the Way: Hope for Ourselves and Others – Bishop Michael B. Curry with Dave Asprey : 764

Love is the Way: Hope for Ourselves and Others – Bishop Michael B. Curry with Dave Asprey : 764

In this special Thanksgiving episode of Bulletproof Radio, I wanted to bring things back to center with a focus on love and community after the wild year of change and stress we’ve had. Giving and rec...

26 Nov 202059min

What To Do About Things You Didn’t See Coming – Rachel Hollis with Dave Asprey : 763

What To Do About Things You Didn’t See Coming – Rachel Hollis with Dave Asprey : 763

In this episode of Bulletproof Radio, I asked Rachel Hollis to come on the show today to talk about the new book she wrote during the pandemic. “Didn’t See That Coming: Putting Life Back Together When...

24 Nov 202055min

Mini-Episode: Cool Facts Friday #5

Mini-Episode: Cool Facts Friday #5

Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Enjoy!Here’s the current lineup for e...

20 Nov 20207min

Change Your State of Mind, No Drugs Required – Hapbee with Dave Asprey : 762

Change Your State of Mind, No Drugs Required – Hapbee with Dave Asprey : 762

In this episode of Bulletproof Radio, we’re going to take a dive into wearable tech. And while you’ve heard a lot about tech that can help biohack your physiology on Bulletproof Radio over nearly 800 ...

19 Nov 202047min

Your Body, Your Choice: Take Control of Your Personal Health Data – Base with Dave Asprey : 761

Your Body, Your Choice: Take Control of Your Personal Health Data – Base with Dave Asprey : 761

In this episode of Bulletproof Radio, we’re talking about ways that you can take charge of your own health data and measure what you want, when you want with at-home testing paired with a data-science...

17 Nov 202057min

How Fasting Can Beat Genetics and Control Cancer – Dr. Jason Fung with Dave Asprey : 760

How Fasting Can Beat Genetics and Control Cancer – Dr. Jason Fung with Dave Asprey : 760

In this episode of Bulletproof Radio, my guest is Dr. Jason Fung, a Canadian nephrologist known as a pioneer in intermittent fasting in a clinical setting. He’s co-founder and chairman of The Fasting ...

13 Nov 20201h 7min

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