The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1589)

Put on Some Weight for Better Sleep and Less Stress – Baloo Living with Dave Asprey : 759

Put on Some Weight for Better Sleep and Less Stress – Baloo Living with Dave Asprey : 759

In this episode of Bulletproof Radio, my guest is a seeker with a success story. And that story includes creating a weighted blanket that will change the way you sleep.After 15 years searching for ful...

12 Nov 202046min

Energy Economics: Your Focus is Your Money Flow – Pedram Shojai with Dave Asprey : 758

Energy Economics: Your Focus is Your Money Flow – Pedram Shojai with Dave Asprey : 758

In this episode of Bulletproof Radio, my guest is Pedram Shojai, O.M.D., a Doctor of Oriental Medicine and Master Herbalist and acupuncturist. We talk about his new book, “FOCUS: Bringing Time, Energy...

10 Nov 20201h 1min

Psychedelics Offer New Solutions for Social Isolation – Dr. Julie Holland with Dave Asprey : 757

Psychedelics Offer New Solutions for Social Isolation – Dr. Julie Holland with Dave Asprey : 757

Psychedelics Offer New Solutions for Social Isolation – Dr. Julie Holland with Dave Asprey – #757In this episode of Bulletproof Radio, my guest today is psychiatrist and psychopharmacologist Dr. Julie...

6 Nov 202058min

3 Simple Tools That Banish Loneliness and Strengthen Connection – Dr. Vivek Murthy with Dave Asprey : 756

3 Simple Tools That Banish Loneliness and Strengthen Connection – Dr. Vivek Murthy with Dave Asprey : 756

In this episode of Bulletproof Radio, Dr. Vivek Murthy and I talk about a topic that often doesn’t get talked about–loneliness. People often don’t know how to define it; they just know they feel it. S...

6 Nov 202059min

How Friendships Improve Your Health and Help You Live Longer – Lydia Denworth with Dave Asprey : 755

How Friendships Improve Your Health and Help You Live Longer – Lydia Denworth with Dave Asprey : 755

In this episode of Bulletproof Radio, my guest is Lydia Denworth, author of “Friendship: The Evolution, Biology, and Extraordinary Power of Life’s Fundamental Bond.” Our discussion explores how friend...

3 Nov 202053min

Mini-Episode: Cool Facts Friday #4

Mini-Episode: Cool Facts Friday #4

Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Enjoy!Here’s the current lineup for e...

30 Okt 20209min

You Can Prevent and Even Reverse Cognitive Decline – Dr. Dale Bredesen with Dave Asprey : 754

You Can Prevent and Even Reverse Cognitive Decline – Dr. Dale Bredesen with Dave Asprey : 754

In this episode of Bulletproof Radio, my guest is Dr. Dale Bredesen is a globally renowned expert in neurodegenerative diseases. His work has been inspired by the notion that Alzheimer's as it is curr...

29 Okt 202056min

Achieve Oralgasm With a Dirty Mouth – Trina Felber with Dave Asprey : 753

Achieve Oralgasm With a Dirty Mouth – Trina Felber with Dave Asprey : 753

In this episode of Bulletproof Radio, you’re going to find out how, why and what to do about your oral health so you can not only have whiter and stronger teeth, but a better immune system, better ski...

27 Okt 202052min

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