The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1589)

Downturn Turnaround: How to Navigate the Economic Headwinds of Covid-19 – Jay Abraham with Dave Asprey : 700

Downturn Turnaround: How to Navigate the Economic Headwinds of Covid-19 – Jay Abraham with Dave Asprey : 700

If you’re worried about the state of your finances, then this is the Bulletproof Radio episode you must listen to. Top executive coach, marketing expert, and $21.7 Billion Dollar Man—Jay Abraham—joins...

15 Mai 202047min

Meat, Interrupted: How Radical Transparency is Saving Our Bacon – Grass Roots Farmers' Cooperative with Dave Asprey : 699

Meat, Interrupted: How Radical Transparency is Saving Our Bacon – Grass Roots Farmers' Cooperative with Dave Asprey : 699

In this episode of Bulletproof Radio, I’ve invited two guests to talk about a different perspective on the current disruptions in the U.S. meat supply. Covid-19 has turned a spotlight on problems with...

14 Mai 20201h 4min

Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Asprey : 698

Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Asprey : 698

In this episode of Bulletproof Radio, my guest today is Max Lugavere, a filmmaker, health and science journalist, and New York Times best-selling author. His mom’s early-onset dementia propelled him t...

12 Mai 202052min

Your Ultimate Guide to Ozone Therapy – Dr. Robert Rowen with Dave Asprey : 697

Your Ultimate Guide to Ozone Therapy – Dr. Robert Rowen with Dave Asprey : 697

In this episode of Bulletproof Radio, Dr. Robert Rowen shares more than three decades of knowledge working with ozone therapy. Ozone is something that is missing from our conversation about how to sta...

7 Mai 20201h 15min

Hacking Enlightenment in 7 Steps: The Dharma and Next-Gen of Neuroscience – Rick Hanson, Ph.D., with Dave Asprey : 696

Hacking Enlightenment in 7 Steps: The Dharma and Next-Gen of Neuroscience – Rick Hanson, Ph.D., with Dave Asprey : 696

In this episode of Bulletproof Radio, my guest, Rick Hanson, Ph.D., is a neuropsychologist, teacher, and speaker. He’s also a New York Times best-selling author of five books that explore topics like ...

5 Mai 20201h 8min

Coronavirus Bonus: The Anti-Inflammatory Effect of Stem Cells – Dr. Harry Adelson with Dave Asprey

Coronavirus Bonus: The Anti-Inflammatory Effect of Stem Cells – Dr. Harry Adelson with Dave Asprey

In this bonus episode of Bulletproof Radio, my guest is Harry Adelson, N.D., one of the early adopters of using stem cells for the treatment of chronic musculoskeletal pain. I asked him to come in for...

4 Mai 202023min

Limitless: How Will Smith and the X-Men Got That Way – Jim Kwik Tells Dave Asprey : 695

Limitless: How Will Smith and the X-Men Got That Way – Jim Kwik Tells Dave Asprey : 695

In this episode of Bulletproof Radio, my guest is a widely recognized world expert in memory improvement, brain optimization and accelerated learning. Jim Kwik has poured his life’s work into making p...

1 Mai 202054min

How Kindness and Empathy Will Reset and Reshape A Better World: Jamil Zaki, Ph.D., with Dave Asprey : 694

How Kindness and Empathy Will Reset and Reshape A Better World: Jamil Zaki, Ph.D., with Dave Asprey : 694

In this episode of Bulletproof Radio, my guest is Jamil Zaki, Ph.D., a professor of psychology at Stanford University and the director of the Stanford Social Neuroscience Lab. Our conversation explore...

30 Apr 20201h 11min

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