The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1588)

Hormones Flex Their Superpowers – Dr. Jolene Brighten : 670

Hormones Flex Their Superpowers – Dr. Jolene Brighten : 670

In this episode of Bulletproof Radio, Dr. Jolene Brighten returns to the show with more wisdom and honest talk about hormones. As an international speaker, clinical educator and medical advisor within...

20 Feb 202052min

Magnesium: The Master Mineral That Conquers Stress – BiOptimizers : 669

Magnesium: The Master Mineral That Conquers Stress – BiOptimizers : 669

BiOptimizers founders Wade Lightheart and Matt Gallant join me on Bulletproof Radio to share exciting new research about magnesium and why you need the right kinds in the right amounts to get all the ...

18 Feb 202057min

Face Aging with the Science of Beauty – Rachel Varga : 668

Face Aging with the Science of Beauty – Rachel Varga : 668

In this episode of Bulletproof Radio, the topic of skin gets to shine. Caring for your largest organ can take many forms. What’s right for you could range from skincare to rejuvenation procedures to l...

13 Feb 20201h 17min

Thriving Under Pressure with NBA Star Blake Griffin : 667

Thriving Under Pressure with NBA Star Blake Griffin : 667

In this episode of Bulletproof Radio, my guest is Blake Griffin, a power forward for the NBA's Detroit Pistons and a six-time NBA All-Star.To stay at the top of his game, he’s dedicated to high-perfor...

11 Feb 202042min

Grinding it Out, Finding Center and Heading Toward a Neon Future – Steve Aoki : 666

Grinding it Out, Finding Center and Heading Toward a Neon Future – Steve Aoki : 666

In this episode of Bulletproof Radio, I sat down (and jumped and bounced) with a global trendsetter, entrepreneur and philanthropist.Steve Aoki is a two-time Grammy-nominated record producer, electron...

6 Feb 202051min

The Birth Control Episode: The Pill Isn’t Bulletproof – Sarah Hill, Ph.D. : 665

The Birth Control Episode: The Pill Isn’t Bulletproof – Sarah Hill, Ph.D. : 665

In this episode of Bulletproof Radio, I talk with Sarah E. Hill, Ph.D., who leads research in the rapidly expanding field of evolutionary psychology. She’s currently a professor and research psycholog...

4 Feb 20201h 18min

Flip the Switch Up or Down on Autophagy – James Clement : 664

Flip the Switch Up or Down on Autophagy – James Clement : 664

In this episode of Bulletproof Radio, I’m hosting a return guest because he’s doing some truly innovative work in the area of human health span and lifespan. James Clement is a lawyer and entrepreneur...

30 Jan 20201h 1min

A Lesson in Adventure Hacking: Step Toward Your Fear – Jill Heinerth : 663

A Lesson in Adventure Hacking: Step Toward Your Fear – Jill Heinerth : 663

In this episode of Bulletproof Radio, my guest explores the underwater world as one of the greatest cave divers on the planet. She is considered this generation’s Jacques Cousteau. Canadian Jill Heine...

28 Jan 20201h 6min

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