The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1588)

The Simplicity of Tiny Habits Will Change Your Life – BJ Fogg, Ph.D. : 662

The Simplicity of Tiny Habits Will Change Your Life – BJ Fogg, Ph.D. : 662

In this episode of Bulletproof Radio, my guest is someone who has cracked the code on a fundamental part of how human behavior works when it comes to forming new habits.Behavior scientist BJ Fogg, Ph....

23 Jan 202056min

Just Give a Fork: Eat the Freakin' Pasta – Mareya Ibrahim : 661

Just Give a Fork: Eat the Freakin' Pasta – Mareya Ibrahim : 661

In this episode of Bulletproof Radio, my guest is a TV chef, holistic nutritionist, and award-winning entrepreneur and inventor with more than 25 years of experience in the food industry. Mareya Ibrah...

21 Jan 20201h 12min

Stronger at 68: 7 Marathons in 7 Days – Robert Hamilton Owens : 660

Stronger at 68: 7 Marathons in 7 Days – Robert Hamilton Owens : 660

In this episode of Bulletproof Radio, my guest defies aging by pushing the limits of his own endurance as an athlete and adventurer well into his sixth decade. After a 20-year hiatus from competitive ...

16 Jan 20201h 9min

It’s Time to Break Up With Sugar – Michele Promaulayko : 659

It’s Time to Break Up With Sugar – Michele Promaulayko : 659

In this episode of Bulletproof Radio, my guest tackles a topic in her newest book that has far-reaching implications for just about every aspect of human health—sugar. And she talks about it a way tha...

14 Jan 202052min

Women, Hormones and DNA – Genetic Estrogen Hacking with Mansoor Mohammed, Ph.D. : 658

Women, Hormones and DNA – Genetic Estrogen Hacking with Mansoor Mohammed, Ph.D. : 658

In this episode of Bulletproof Radio, my guest is a scientist and entrepreneur in the field of genomics who is regarded as one of the most innovative leaders in the emerging personalized medicine and ...

9 Jan 20201h 8min

Fast Fitness! 40 Seconds, 3 Times a Week – Lance Dalleck, Ph.D. : 657

Fast Fitness! 40 Seconds, 3 Times a Week – Lance Dalleck, Ph.D. : 657

In this episode of Bulletproof Radio, my guest is Lance Dalleck, Ph.D., a professor of Exercise and Sport Science at Western Colorado University in Gunnison, Colorado.Lance's research validates the sc...

7 Jan 20201h 1min

Unite Mind & Body to Achieve Health & Healing – Dr. Andrew Weil : 656

Unite Mind & Body to Achieve Health & Healing – Dr. Andrew Weil : 656

This episode of Bulletproof Radio was recorded live with Dr. Andrew Weil at True Food Kitchen in Phoenix, Arizona.Dr. Weil is an internationally known pioneer and leader in integrative medicine. He is...

2 Jan 20201h 3min

The Future is Faster Than You Think – Peter Diamandis  : 655

The Future is Faster Than You Think – Peter Diamandis : 655

In this episode of Bulletproof Radio, Peter Diamandis is here talking with me about the speed of the future—and how it’s here and now.Peter’s mission is to elevate humanity to the next level. His prim...

26 Des 20191h

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