The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1588)

What You Eat is Turning Your Genes On and Off – Teri Cochrane : 646

What You Eat is Turning Your Genes On and Off – Teri Cochrane : 646

In this episode of Bulletproof Radio, my guest, Teri Cochrane, CN, CCP, shares exciting discoveries about how our food choices influence how our genes are expressed. We discuss her research on epigene...

21 Nov 201955min

Use Atomic Habits to Upgrade Your Decisions – James Clear : 645

Use Atomic Habits to Upgrade Your Decisions – James Clear : 645

In this episode of Bulletproof Radio, what interests me most about James Clear is that he’s researched habits in the context of human potential—he’s always searching for the answer to a central questi...

19 Nov 20191h 10min

Hacking PTSD With Gratitude – Dr. James Gordon : 644

Hacking PTSD With Gratitude – Dr. James Gordon : 644

In this episode of Bulletproof Radio, my guest is Dr. James Gordon, a Harvard-educated psychiatrist and a world-renowned expert in using mind-body medicine to heal depression, anxiety, and psychologic...

14 Nov 20191h 9min

Inflammation is Aging Your Brain – Dr. Andrew Miller : 643

Inflammation is Aging Your Brain – Dr. Andrew Miller : 643

In this episode of Bulletproof Radio, my guest, Dr. Andrew Miller, is an internationally recognized expert in the interactions between the brain and immune system as they relate to stress and depressi...

12 Nov 20191h 7min

Hack Your Learning To Make Information Stick – Jonathan Levi : 642

Hack Your Learning To Make Information Stick – Jonathan Levi : 642

In this episode of Bulletproof Radio, my guest is an accelerated learning expert and founder of the Superhuman Academy. Jonathan Levi is a serial entrepreneur, author, and keynote speaker born and rai...

7 Nov 20191h

Vaccines Poised to Fight Chronic Disease – Lou Reese : 641

Vaccines Poised to Fight Chronic Disease – Lou Reese : 641

In this episode of Bulletproof Radio, my guest is a chief … officer. (That’s not a typo—and I love it.) I talked with Lou Reese at the recent XPrize Visioneering conference. He loves all things vision...

5 Nov 201950min

Fight Mediocrity! Give Plan B the Boot – Bo Eason : 640

Fight Mediocrity! Give Plan B the Boot – Bo Eason : 640

In this episode of Bulletproof Radio, Bo Eason brings his straight talk: “Mastery is mastery, regardless of the discipline,” he says. He’s a speaker, performer, author and former NFL player. When an i...

31 Okt 20191h 5min

Shine a (Red) Light on Your Health – Scott Nelson : 639

Shine a (Red) Light on Your Health – Scott Nelson : 639

In this episode of Bulletproof Radio, we’re talking about all the health benefits of light with Scott Nelson, co-founder of Joovv, one of the world’s most trusted manufacturers of red light therapy de...

29 Okt 20191h 6min

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