The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1588)

Do Less to Get More – Kate Northrup : 654

Do Less to Get More – Kate Northrup : 654

In this episode of Bulletproof Radio, I’m taking with Kate Northrup. As an entrepreneur, best-selling author, speaker, activist and mother, she has built a multimedia digital company by doing less and...

19 Des 20191h 2min

Mastering Brain Waves and Creating Mind Bridges – Dawson Church : 653

Mastering Brain Waves and Creating Mind Bridges – Dawson Church : 653

YuIn this episode of Bulletproof Radio, I’m at the Beverly Hilton in L.A. with my good friend Dawson Church, Ph.D. Today we’re going to dive into brain wave—what they are, why their frequencies are im...

17 Des 20191h 9min

Rethinking Strength with Intelligent Muscle Training – Ben Pakulski : 652

Rethinking Strength with Intelligent Muscle Training – Ben Pakulski : 652

In this episode of Bulletproof Radio, I’m talking with Ben Pakulski in person at Alpha Labs. Ben is a retired professional bodybuilder and former Mr. Canada who now educates people all around the glob...

12 Des 20191h 5min

Altered States of Sex – Layla Martin : 651

Altered States of Sex – Layla Martin : 651

In this episode of Bulletproof Radio, I have a fascinating guest who teaches people the tools and techniques required to experience pleasurable sex. Women's Health Magazine calls her, "the Headmistres...

10 Des 20191h 3min

Overcoming Addictions with Plant Medicine – Gerard Powell : 650

Overcoming Addictions with Plant Medicine – Gerard Powell : 650

In this episode of Bulletproof Radio, I’m talking to a guest who by all outward appearances had it all. A member of the “one-percent,” Gerard Powell made his millions from creating and selling multipl...

5 Des 20191h

How Foods are Harming Your Kids – Steven Gundry, M.D. : 649

How Foods are Harming Your Kids – Steven Gundry, M.D. : 649

In this episode of Bulletproof Radio, Dr. Steven Gundry is back on the show with new research about how food is affecting our kids. He’s a renowned heart surgeon, celebrity doctor, and medical researc...

3 Des 201957min

How to Stay Present No Matter What – Don Wood, Ph.D. : 648

How to Stay Present No Matter What – Don Wood, Ph.D. : 648

This episode of Bulletproof Radio was recorded live at the Genius Network. My guest spent years researching how trauma affects our minds and our lives. In doing so, he began to understand that events ...

28 Nov 20191h 4min

Learn How to Direct Your Brain’s Pathways – Dr. Tara Swart : 647

Learn How to Direct Your Brain’s Pathways – Dr. Tara Swart : 647

In this episode of Bulletproof Radio, my guest is Tara Swart, M.D., Ph.D., a neuroscientist, medical doctor, leadership coach, and bestselling author. She works with leaders all over the world to help...

26 Nov 201956min

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