The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1588)

Must-Know Travel Hacks for Your Next Adventure – Jeremy Jauncey : 630

Must-Know Travel Hacks for Your Next Adventure – Jeremy Jauncey : 630

In this episode of Bulletproof Radio, I interviewed Jeremy Jauncey at The Surf Lodge in Montauk, New York, where we talked about finding new adventures and staying healthy along the way.Jeremy’s a ser...

26 Sep 201953min

Armor-Plated Immortal Probiotics from Space – Just Thrive Health : 629

Armor-Plated Immortal Probiotics from Space – Just Thrive Health : 629

In this episode of Bulletproof Radio, I talk with two guests about all things microbiome.Tina Anderson is the co-founder and CEO of Just Thrive Health. Her journey into the world of health had a uniqu...

24 Sep 20191h 13min

The Phenomenon of Your Metabolism – Siim Land : 628

The Phenomenon of Your Metabolism – Siim Land : 628

In this episode of Bulletproof Radio, Siim Land joins me from Estonia, a Baltic country in Eastern Europe on the southern coast of the Gulf of Finland. He’s an author, public speaker, and coach. After...

19 Sep 20191h 11min

The Power of Shame with Comedian Kristen Carney : 627

The Power of Shame with Comedian Kristen Carney : 627

In this episode of Bulletproof Radio, my guest is comedian, writer and podcaster Kristen Carney. She performs stand-up comedy at live shows, on television, and, of course, all over the Internet. She’s...

17 Sep 20191h 6min

We Can Slow Down Aging Right Now – David Sinclair, Ph.D.  : 626

We Can Slow Down Aging Right Now – David Sinclair, Ph.D. : 626

In this episode of Bulletproof Radio,my guest is an Australian biologist best known for his research on lifespan extension and the treatment of diseases for aging.“I'm a scientist,” says David Sinclai...

12 Sep 20191h 11min

Everything is Figureoutable – Marie Forleo : 625

Everything is Figureoutable – Marie Forleo : 625

In this episode of Bulletproof Radio, my guest is Marie Forleo, a born-and-raised Jersey girl with nothing more than passion, a laptop, and a dream who has created a socially conscious digital empire ...

10 Sep 201951min

Mycelium Just Might Save the Bees, And Us – Paul Stamets : 624

Mycelium Just Might Save the Bees, And Us – Paul Stamets : 624

In this episode of Bulletproof Radio, Paul Stamets is with me in person at Alpha Labs. Paul is a speaker, author, mycologist, medical researcher and entrepreneur. He is considered an intellectual and ...

5 Sep 20191h 15min

You Can’t Instagram Health: Evolving with Chalene Johnson : 623

You Can’t Instagram Health: Evolving with Chalene Johnson : 623

In this episode of Bulletproof Radio, my guest is a lifestyle and business expert, motivational speaker, and host of two top-ranked podcasts: “The Chalene Show” and “Build Your Tribe.” The Huffington ...

3 Sep 20191h 12min

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