The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1588)

Improve Your Hair Health With Nutraceuticals – Dr. Sophia Kogan & Dr. Tess Marshall : 622

Improve Your Hair Health With Nutraceuticals – Dr. Sophia Kogan & Dr. Tess Marshall : 622

In this episode of Bulletproof Radio, my guests are doctors who are dedicated to scientific research that supports drug-free solutions for hair loss and thinning hair. They say total hair wellness inc...

29 Aug 20191h 6min

Kick Veggies to the Curb and Go Full Carnivore – Dr. Paul Saladino : 621

Kick Veggies to the Curb and Go Full Carnivore – Dr. Paul Saladino : 621

In this episode of Bulletproof Radio, I’m talking with a medical doctor who says you don’t have to eat your vegetables. Literally.“We have been in this arms race with plants as humans for millions of ...

27 Aug 20191h 22min

Upgrading Our Collective Consciousness – Matthew Modine : 620

Upgrading Our Collective Consciousness – Matthew Modine : 620

In this episode of Bulletproof Radio, I’m excited to welcome Matthew Modine. You may know him best from his acting roles in television, film and theater. He’s also an accomplished film producer, film ...

22 Aug 20191h 21min

Your Brain Voltage: Measure It, Raise It, Control It – Paul Sorbo  : 619

Your Brain Voltage: Measure It, Raise It, Control It – Paul Sorbo : 619

In this episode of Bulletproof Radio, I’m talking with Paul Sorbo of WAVi, a company that’s bringing fast and affordable information about brain performance to everyone.“Giving people a way to measure...

20 Aug 20191h 1min

Hacking Joy by Changing the World Around You - Ingrid Fetell Lee : 618

Hacking Joy by Changing the World Around You - Ingrid Fetell Lee : 618

In this episode of Bulletproof Radio, my guest’s groundbreaking work on the subject of joy reveals the hidden influence of our surroundings on our emotions and well-being. Ingrid Fetell Lee is the aut...

15 Aug 20191h 1min

Way Better Sex Without the Pill – Dr. Jolene Brighten : 617

Way Better Sex Without the Pill – Dr. Jolene Brighten : 617

In this episode of Bulletproof Radio, I’m welcoming Dr. Jolene Brighten back to the show. She’s a functional naturopathic medical doctor and nutritional biochemist with a focus on women’s endocrine he...

13 Aug 201958min

Sleep is the Boss of You – Matthew Walker, Ph.D. : 616

Sleep is the Boss of You – Matthew Walker, Ph.D. : 616

In this episode of Bulletproof Radio, my guest is Matthew Walker, Ph.D., aka “The Sleep Diplomat.” When it comes to matters of sleep, he does not mince words: “We’re in the midst of a “catastrophic sl...

8 Aug 20191h 10min

Cut Your Cardio to 9 Minutes – CAR.O.L FIT AI : 615

Cut Your Cardio to 9 Minutes – CAR.O.L FIT AI : 615

In this episode of Bulletproof Radio, the conversation gets right into how to hack your cardiovascular system with a personalized, high-intensity interval training bike that’s AI-powered.You’ll find o...

6 Aug 20191h

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