The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1588)

Intelligence is Not Enough: The Genius Zone - Dean Simonton : 576

Intelligence is Not Enough: The Genius Zone - Dean Simonton : 576

This episode of Bulletproof Radio includes a surprising amount of laughter that makes the topic of intelligence and genius a fun listen.Our guest is Dean Keith Simonton, Ph.D., a Distinguished Profess...

19 Mar 20191h 9min

BONUS: The 6th Annual Biohacking Conference 2019 : 575

BONUS: The 6th Annual Biohacking Conference 2019 : 575

In this mini-episode of Bulletproof Radio, Dave Asprey and Martin Tobias, CEO of Upgrade Labs, give listeners a sneak peek into the coolest parts of the 6th Annual Biohacking Conference— Upgrade XP: W...

18 Mar 20199min

The Laws of Human Nature – Robert Greene : 575

The Laws of Human Nature – Robert Greene : 575

In this episode of Bulletproof Radio, one of my favorite authors is back on the show.Robert Greene has written five New York Times bestsellers. One in particular, The 48 Laws of Power, changed the cou...

14 Mar 201954min

Intuition is Not a Feeling - Joy Martina : 574

Intuition is Not a Feeling - Joy Martina : 574

In this episode of Bulletproof Radio, psychic psychologist Joy Martina demystifies the myths surrounding intuition. She explains how anyone can develop their psychic skills and fundamentally alter the...

12 Mar 20191h 11min

The Nervous System Circuitry of Safety, Sound and Gratitude – Stephen Porges : 573

The Nervous System Circuitry of Safety, Sound and Gratitude – Stephen Porges : 573

Bulletproof Radio welcomes scientist Dr. Stephen Porges back to the show. He's known for his deep and profound understanding of the human nervous system and its application to real-life clinical setti...

7 Mar 20191h

Harnessing Autonomic Arousal to Think & Do Better – Andrew Huberman : 572

Harnessing Autonomic Arousal to Think & Do Better – Andrew Huberman : 572

In this episode of Bulletproof Radio, we talk about how you can increase cognitive capacity by leveraging your stress; how the brain is wired for fear; advances in virtual reality; and why a daily dos...

5 Mar 20191h 3min

Up-level Your Approach to Food - Izabella Wentz : 571

Up-level Your Approach to Food - Izabella Wentz : 571

I care a lot about food, and I fundamentally think food is the single biggest tool you have to increase your performance, to change how you look, and to change how your brain works.In this episode of ...

28 Feb 201952min

Live and Die in L.A. with Neil Strauss : 570

Live and Die in L.A. with Neil Strauss : 570

One of my favorite authors is back on the show! Neil Strauss is an award-winning, 10-time New York Times best-selling author. He was a music critic, cultural reporter, investigative journalist and col...

26 Feb 201954min

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