The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1588)

Biohacker News - Feb 2019 : 569

Biohacker News - Feb 2019 : 569

Biohacking is the art and science of changing the environment around you, and inside of you, so you have full control of your own biology. In this Episode, Dave tackles everything from scientists disc...

25 Feb 201912min

Scientists Disrupt the Aging Game - James Peyer : 569

Scientists Disrupt the Aging Game - James Peyer : 569

James Peyer is the founder and managing partner of Apollo Ventures, an early stage life science investment fund investing in Europe and the U.S. focused exclusively on breakthrough therapeutics arisin...

21 Feb 20191h 10min

Meditation: The Ultimate High-Performance Tool— Emily Fletcher : 568

Meditation: The Ultimate High-Performance Tool— Emily Fletcher : 568

Emily Fletcher is the founder of Ziva Meditation, the creator of The Ziva Technique that focuses on mindfulness, meditation and manifesting. She’s also created the world’s first online meditation trai...

19 Feb 201958min

Tailor Your Brain’s Neurotransmission with Nutrients — William J. Walsh, Ph.D. : 567

Tailor Your Brain’s Neurotransmission with Nutrients — William J. Walsh, Ph.D. : 567

Dr. Bill Walsh is an international speaker on topics related to brain chemistry and behavior, learning, and mental health disorders. Over more than three decades as a research scientist and engineer, ...

14 Feb 20191h 11min

The Psychological Cost of Being Entertained - Lt. Col. Dave Grossman : 566

The Psychological Cost of Being Entertained - Lt. Col. Dave Grossman : 566

Lieutenant Colonel Dave Grossman is a retired US Army Ranger and paratrooper, and a former West Point Psychology Professor. He is also the director of the Killology Research Group and actually develop...

12 Feb 20191h

Understanding the Behaviour of Mitochondria - Martin Picard : 565

Understanding the Behaviour of Mitochondria - Martin Picard : 565

Martin Picard, Ph.D. is an Assistant Professor of Behavioral Medicine in Psychiatry and Neurology at Columbia University. For over a decade, Martin has been studying mitochondria and has worked closel...

7 Feb 20191h

What Medical Cannabis Can Do  - Ricki Lake & Abby Epstein : 564

What Medical Cannabis Can Do - Ricki Lake & Abby Epstein : 564

On this episode, the guests are filmmakers Ricki Lake and Abby Epstein who, through their new movie "Weed the People" hope to help people make an informed choice. "Expanding people’s knowledge of some...

5 Feb 201955min

How to Fall in Love With Your Work - Stella Grizont : 563

How to Fall in Love With Your Work - Stella Grizont : 563

Stella Grizont is a three-peat on the show who makes us all happier each time she is on. She is a speaker, executive coach, founder of WOOPAAH, and creator of The Work Happiness Method. She works with...

31 Jan 201957min

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