The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1588)

Negativity Fasting and Spirituality Hacking - Luke Storey : 562

Negativity Fasting and Spirituality Hacking - Luke Storey : 562

This episode of Bulletproof Radio is with a true kindred biohacker, Luke Storey, who is a lifestyle design expert who has spent the past 22 years developing and refining the ultimate lifestyle, based ...

29 Jan 20191h

The Hack is to Feel the Pain - Dr. Michael Gervais : 561

The Hack is to Feel the Pain - Dr. Michael Gervais : 561

As a high-performance psychologist, Michael Gervais, Ph.D. works in the trenches of high-stakes environments, where there is no luxury for mistakes, hesitation or failure to respond. He works individu...

24 Jan 20191h 9min

Eating Affects Your Sleep (and vice versa) - Satchin Panda : 560

Eating Affects Your Sleep (and vice versa) - Satchin Panda : 560

Satchin Panda, Ph.D., is a leading expert in the field of circadian rhythm research. As a professor at the Salk Institute in San Diego, California, his research focuses on circadian rhythm in health a...

22 Jan 20191h 26min

The Impact of Impacts on the Brain - Joseph Maroon : 559

The Impact of Impacts on the Brain - Joseph Maroon : 559

Dr. Joseph Maroon is a 78-year-old world-renowned neurosurgeon with extensive experience in neurosurgery. He specializes in minimally invasive surgery to speed recovery for his patients. He is a sport...

17 Jan 20191h 8min

Bodybuilders are the Original Biohackers - Fairfax Hackley : 558

Bodybuilders are the Original Biohackers - Fairfax Hackley : 558

Fairfax “Hack” Hackley has spent a lifetime in the field of fitness. He spent over 20 years in the sport of bodybuilding – winning 12 class titles - while working as the director of the Mr. America co...

15 Jan 201935min

It's Not Lyme, It's Mold - Dr. Andrew Heyman : 557

It's Not Lyme, It's Mold - Dr. Andrew Heyman : 557

In this episode of Bulletproof Radio, our guest is Dr Andy Heyman, who is the Director of Academic Affairs for A4M. Andy is also the Medical Director of Integrative Medicine at George Washington Unive...

10 Jan 201946min

Solving the Problem of Aging with Dr. Robert Goldman : 556

Solving the Problem of Aging with Dr. Robert Goldman : 556

This is a special live Bulletproof Radio interview that was conducted at the American Academy of Anti-Aging Medicine with Dr. Robert Goldman who is the man that started this illustrious group 26 years...

8 Jan 201954min

Create the Person You Want To Be - Brendon Burchard : 557

Create the Person You Want To Be - Brendon Burchard : 557

Brendon Burchard has been on Bulletproof Radio before but because the previous interviews with him ended up being the basis of the second law in the book, Game Changers, it seemed appropriate to have ...

3 Jan 201953min

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