Hack Your Chronotype To Improve Sleep & Recovery By Wearing a Ring - #437
Could something as small as a ring capture truly meaningful data about what’s happening deep inside our bodies? According to Petteri Lahtela, the CEO and co-founder of Oura Health, the answer is YES, ...
11 Okt 20171h 7min
Age Backwards by Hacking Your Telomeres with Stress - Dr. Elissa Epel - #436
Ever wonder what the real impact of chronic stress is on our bodies and our longevity - on the cellular level? Dr. Elissa Epel, a professor at UCSF, studies how stress can impact our biological aging ...
6 Okt 20171h 6min
Metabolic Flexibility, Fasting & Sleep: A Fresh Look at the Keto Revolution - #435
Want to learn how to transform your body to become a fat-burning beast? Mark Sisson - best-selling author of “The Primal Blueprint,” a former world-class endurance athlete, and the publisher/blogger b...
3 Okt 201753min
How to Breathe Less to Do More with Patrick McKeown, King of Oxygen - #434
Did you know you can improve your heath significantly, simply by breathing through your nose? World-renowned breathing expert and prolific author, Patrick McKeown, has spent the past 15 years working ...
26 Sep 20171h 9min
Transformational Nutrition: Why Food Isn’t the Only Source of Nourishment - #433
Cynthia Pasquella-Garcia, celebrity nutritionist and best-selling author, believes there is way more to nourishment than just the foods you eat. Your life's true purpose, your spirit, and your emotion...
22 Sep 201753min
Bigger, Stronger, Faster: Powerlifter Mark Bell & HBO Filmmaker Chris Bell - #432
A self-made entrepreneur and inventor, Mark Bell is ranked as one of the Top 10 powerlifters of all time. Leveraging his career as a professional athlete to kick-start his businesses, Mark built the r...
20 Sep 20171h 17min
The New Revolution in Hacking Traumatic Brain Injury and PTSD - #431
Could you be walking around with a traumatic brain injury, or TBI, and not even know it? Could it be causing depression, or changes in your personality that you can’t explain? Dr. Mark Gordon, interve...
13 Sep 20171h 14min
How to Have Impact with Tom Bilyeu, Billion-Dollar Brand Builder - #430
How much does your mindset matter when it comes to reaching your goals? According to superstar entrepreneur Tom Bilyeu, developing your growth mindset and adding value to the world are the ultimate ke...
8 Sep 201759min
