The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1587)

Mastering Posture, Pain & Performance in 4 Minutes a Day with Egoscue - #429

Mastering Posture, Pain & Performance in 4 Minutes a Day with Egoscue - #429

Brian Bradley, the VP and voice of the Egoscue Method of exercise, is completely changing the workout game, one 4-minute session at a time. An international speaker on the topics of improving posture,...

6 Sep 20171h 7min

The Birth of LSD with Dr. Stanislav Grof, Father of Transpersonal Psychology - #428

The Birth of LSD with Dr. Stanislav Grof, Father of Transpersonal Psychology - #428

In this totally mind-blowing episode, Dave is live on stage in San Francisco with Dr. Stanislav Grof, inventor of transpersonal psychology, pioneer of LSD psychotherapy, and the world’s leading expert...

1 Sep 20171h 27min

Exercise Biohacks To Induce Bone Density and Grow Muscles in Less Time - #427

Exercise Biohacks To Induce Bone Density and Grow Muscles in Less Time - #427

Inventor, author, and scientist John Jaquish, PhD, stumbled upon his life’s mission to promote bone health and advance osteogenic loading research after his mother was diagnosed with osteoporosis. Det...

29 Aug 20171h 1min

Talking Dirty About Spiritual Plants and Microbial Biodiversity - #426

Talking Dirty About Spiritual Plants and Microbial Biodiversity - #426

In today’s episode, Dr. Maya Shetreat-Klein is getting down and dirty with Dave! Dr. Maya - a neurologist, herbalist, and the author of “The Dirt Cure: Healthy Food, Healthy Gut, Happy Child” - offers...

26 Aug 20171h 17min

Learn How to Meditate from a Zen Buddhist Priest - Genpo Roshi - #425

Learn How to Meditate from a Zen Buddhist Priest - Genpo Roshi - #425

Want to learn the best, most relaxing way to meditate? Dennis Paul Merzel, also known as Genpo Roshi, is a Zen Priest and teacher in the Soto and Rinzai schools of Zen Buddhism. Since his initial awak...

22 Aug 201756min

The Real Dangers of Electronic Devices and EMFs - Dr. Joseph Mercola - #424

The Real Dangers of Electronic Devices and EMFs - Dr. Joseph Mercola - #424

Natural medicine pioneer Dr. Joseph Mercola has been looking out for the nation’s health for decades via his in-depth research, New York Times best-selling books, and his robust website. Now, Dr. Merc...

18 Aug 20171h 9min

The Entertaining Tales of a Legendary Talent Manager and Supermensch - Shep Gordon - #423

The Entertaining Tales of a Legendary Talent Manager and Supermensch - Shep Gordon - #423

In the course of his long-running career as a manager, agent and film producer, Shep Gordon has worked with some of the most successful recording artists, chefs, and actors in the business - and he ha...

15 Aug 20171h

How Resistance Training and the ARX Fit System Will Revolutionize Your Workout - Mark Alexander - #422

How Resistance Training and the ARX Fit System Will Revolutionize Your Workout - Mark Alexander - #422

Have you ever thought to yourself, “I’d love to work out smarter…not longer or harder?!” Mark Alexander, a health entrepreneur and the founder of ARX Fit, felt the same way, and he made it his mission...

11 Aug 20171h 6min

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