The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1587)

How To Avoid & Fix The Damaging Effects of Diet-Induced Inflammation

How To Avoid & Fix The Damaging Effects of Diet-Induced Inflammation

Diet-induced inflammation is responsible for the majority of all health-related diseases in the United States. Eating unhealthy foods does more than just make you fat and clog your arteries with plaqu...

21 Mar 20171h 17min

Biohacking Secrets For Success From the Greatest  Executive Coach & Marketing Strategist In The World – Jay Abraham

Biohacking Secrets For Success From the Greatest Executive Coach & Marketing Strategist In The World – Jay Abraham

Jay Abraham is one of the most successful executive coaches and marketing strategist in the world. He also happens to be a biohacker.  Jay joins Dave on this episode of Bulletproof Radio to reveal the...

17 Mar 201754min

Using Behavioral Science To Become Successful – Jon Levy

Using Behavioral Science To Become Successful – Jon Levy

Success isn't pure chance or blind luck, it's a science. Behavioral scientist and world adventurer, Jon Levy, reveals the characteristics, habits, and mindset of the most successful people on the plan...

14 Mar 20171h 7min

The Nine Essential Steps For Peak Brain & Body Performance - Anat Baniel

The Nine Essential Steps For Peak Brain & Body Performance - Anat Baniel

Growing new neurological pathways in order to achieve peak brain and body performance can be achieved in 9 steps according to world-renown psychologist Anat Baniel. These 9 steps are part of the Neuro...

10 Mar 20171h 2min

Using Humor & Sarcasm To Improve Your Life, Revitalize Mitochondria, & Defeat Self-Sabotage

Using Humor & Sarcasm To Improve Your Life, Revitalize Mitochondria, & Defeat Self-Sabotage

Improve your life and revitalize your body with a healthy dose of sarcasm. Health coach JP Sears dives head first into the science behind humor and why it has such a powerful healing effect on the min...

7 Mar 20171h 24min

Headstrong Q&A with Dr. Mark Atkinson - Part 2

Headstrong Q&A with Dr. Mark Atkinson - Part 2

In this second half of Dave Asprey's Head Strong Q&A, we’ve selected the best questions that Bulletproof fans submitted through our voicemail, Facebook and the Bulletproof® Forums, for a great Q&A. Li...

3 Mar 201745min

Creating A Healthy Gut For Beautiful Skin

Creating A Healthy Gut For Beautiful Skin

The key to having beautiful skin is creating a healthy gut. The skin is the largest organ in the human body, and it’s all the one that receives the most abuse. From the sun’s damaging rays, to the pol...

28 Feb 201753min

Winning Against Autoimmune Disease with Functional Medicine - Dr. Amy Myers

Winning Against Autoimmune Disease with Functional Medicine - Dr. Amy Myers

Autoimmune disease cases have skyrocketed across the world. As once rare diseases become more commonplace, western medicine is struggling to combat this rising health threat. One of the best hopes of ...

24 Feb 201744min

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