The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1587)

Understanding Fat to Help You Lose Weight

Understanding Fat to Help You Lose Weight

In order to lose fat, you must first understand how it works. Dr. Sylvia Tara joins Dave on this episode of BP radio for a deep dive into the science of one of the most important organs in our body th...

21 Feb 201754min

The Hidden Toxins That Are Quietly Destroying You

The Hidden Toxins That Are Quietly Destroying You

Deadly toxins are a silent epidemic that is shortening lifespans and making millions across the world sick. These invisible poisons are slowly degrading our bodies on the cellular level by mutating ou...

17 Feb 20171h

Headstrong Q&A with Dr. Mark Atkinson

Headstrong Q&A with Dr. Mark Atkinson

In this episode of Bulletproof Radio, we've selected the best questions that Bulletproof fans submitted through our voicemail, Facebook and the Bulletproof® Forums, for a great Q&A. Listen to Dave and...

14 Feb 201741min

Fighting For Miracles - JJ Virgin

Fighting For Miracles - JJ Virgin

Most people pray for miracles, JJ Virgin fights for them. After her son was critically injured in an accident and given a .25% chance of living, JJ was faced with two decisions. She could either belie...

10 Feb 20171h 1min

This Mutant Gene May Be Making You Smarter...And Fatter

This Mutant Gene May Be Making You Smarter...And Fatter

A mutated gene might be making you smarter....and fatter. That's what some studies about the COMT gene are pointing too. Dave enlists world renown anti-aging Dr. Lionel Bissoon, to discuss this mutant...

3 Feb 20171h 2min

Preventing Burnout & Recharging Your Batteries – Arianna Huffington

Preventing Burnout & Recharging Your Batteries – Arianna Huffington

Huffington Post founder Arianna Huffington is worried that burnout is destroying your body. Burnout is the ultimate mind, body and spirit killer. For those striving for optimal performance, the danger...

31 Jan 201742min

What Your Blood is Trying to Tell You

What Your Blood is Trying to Tell You

Your blood is trying to tell you something, and if you want to live longer and be healthier, you should listen to it. Dave welcomes Oz Garcia to the podcast this week. A nutritionist to the rich & fam...

27 Jan 201738min

The Microorganisms In Our Body That Keep Us Alive - Naveen Jain

The Microorganisms In Our Body That Keep Us Alive - Naveen Jain

The human body relies on millions of microorganisms to keep us alive. This army of independent contractors helps the human body digest and deliver nutrients, combat disease, and even powers our cells....

24 Jan 20171h 27min

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