The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1586)

Mashup of the Titans Part 2 w/ Tim Ferriss

Mashup of the Titans Part 2 w/ Tim Ferriss

Welcome to Part 2 of our interview with none other than the 4-hour man himself, Tim Ferriss. Tim is the author of three #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The ...

16 Des 201648min

Mashup of the Titans Part 1 w/ Tim Ferriss

Mashup of the Titans Part 1 w/ Tim Ferriss

Today's guest is none other than Tim Ferriss, author of three #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, and The 4-Hour Chef. In his own words "For th...

13 Des 201653min

Performing Like An Olympian w/ Hans Struzyna

Performing Like An Olympian w/ Hans Struzyna

How do you become a superhuman with the ability to perform amazing physical feats that most mere mortals would never dream of even attempting? That's the question Dave asks Olympic athlete and member ...

9 Des 20161h 2min

Why You Shouldn't Fear Fasting with Dr. Jason Fung and Jimmy Moore

Why You Shouldn't Fear Fasting with Dr. Jason Fung and Jimmy Moore

What do Jesus, The Prophet Mohammed, and Buddha have in common? They all practiced fasting. Dr. James Fung and author Jimmy Moore reveal the numerous benefits of fasting. A process that can help peopl...

2 Des 20161h 16min

Dr. Terry Wahls on Mitochondria, Health & Vegetables - Bulletproof Radio

Dr. Terry Wahls on Mitochondria, Health & Vegetables - Bulletproof Radio

On this episode of Bulletproof Radio Dr. Terry Wahls talks about the power of food as medicine and how the right nutrition feeds your mitochondria for optimal function. You'll get a 20 second breakdow...

29 Nov 201656min

Solving Huge Problems In Less Time w/ Jake Knapp

Solving Huge Problems In Less Time w/ Jake Knapp

If you want to solve BIG problems, spend LESS time on them. That's the concept behind Sprint, an innovative problem-solving technique developed by Jake Knapp that has taken Silicon Valley by storm. In...

25 Nov 201655min

Body By Science - Dr. Doug McGuff, MD

Body By Science - Dr. Doug McGuff, MD

Doug McGuff, MD, is an author, personal trainer, and practicing medical professional. In an effort to prevent, and not just treat disease, Dr. McGuff has developed a unique system of weight training t...

22 Nov 20161h 11min

The End of Alzheimer's

The End of Alzheimer's

The end of Alzheimer's may be only a few years away! That's the bold claim made by Dr. Michael Fossel, a pioneer in the revolutionary field of telomerase therapy. This ground-breaking technology has t...

18 Nov 20161h 6min

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