The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1586)

Make Bad Decisions? Blame Dopamine.

Make Bad Decisions? Blame Dopamine.

Making bad, compulsive decisions might be behavior some of us just can't control. Bill Harris, the Founder of the Centerpointe Research Institute, discusses how the effects of stress can flood the bra...

15 Nov 20161h

Is Cannabis The New Wonder Drug?

Is Cannabis The New Wonder Drug?

Why you should listen - Is Cannabis the new wonder drug? Dave aims to find out if it is as he sits down with CW Hemp founder Joel Stanley to talk about getting healthy instead of high with world's old...

11 Nov 201658min

November Q&A: Biohacking Anxiety, Addiction & Poor Eyesight

November Q&A: Biohacking Anxiety, Addiction & Poor Eyesight

In this episode of Bulletproof Radio, we've selected the best questions that Bulletproof fans submitted through our voicemail, Facebook and the Bulletproof® Forums, for a great Q&A. Listen to Dave and...

8 Nov 201654min

Connecting your Gut and your Brain with David Perlmutter

Connecting your Gut and your Brain with David Perlmutter

Dr. Perlmutter is a Board-Certified Neurologist and Fellow of the American College of Nutrition who received his M.D. degree from the University of Miami School of Medicine where he was awarded the Le...

4 Nov 20161h 22min

Cocktails Without Regrets with Ariane Resnick

Cocktails Without Regrets with Ariane Resnick

Ariane Resnick is a special diet chef and certified nutritionist who develops accessible, organic farm-to-table recipes and creates indulgent, "normal" food out of impeccably clean, whole ingredients....

1 Nov 201653min

From Pharma to Functional with James Maskell

From Pharma to Functional with James Maskell

James Maskell is the founder of Functional Forum and Evolution of Medicine, two platforms that encourage shifting the paradigm in healthcare. James' career in healthcare economics led to his founding ...

28 Okt 201648min

Entrepreneurial Talk at Bear Mountain

Entrepreneurial Talk at Bear Mountain

This special episode of Bulletproof Radio is a recording of a speech Dave gave at the World Entrepreneur Forum in Bear Mountain, Canada. Dave speaks to a group of over 100 of the world's hungriest ent...

25 Okt 20161h 10min

Hacking Your Sweet Tooth with Crosby Tailor

Hacking Your Sweet Tooth with Crosby Tailor

Crosby Tailor is an author, model, chef, and was Bulletproof's first ever ambassador! With a Bulletproof mentality and a massive sweet tooth, Crosby started creating sugar, gluten and grain free paleo...

21 Okt 201650min

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