The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1586)

Energy, Sex & Eating Insects with Tim Ferriss

Energy, Sex & Eating Insects with Tim Ferriss

Today from the Bulletproof Radio vaults comes an episode with the 4-Hour man himself, Tim Ferriss. Tim is multiple-time New York Times bestseller for his 4-Hour Workweek, 4-Hour Body and 4-Hour Chef b...

18 Okt 201642min

Solving the Hypothyroid Epidemic with Elle Russ

Solving the Hypothyroid Epidemic with Elle Russ

Elle Russ is a writer, actor, health/life coach, and host of the Primal Blueprint podcast. She is becoming the leading voice of thyroid health in the burgeoning Evolutionary Health Movement (also refe...

14 Okt 201659min

Ozone Therapy & Medical Freedom with Robert Rowen

Ozone Therapy & Medical Freedom with Robert Rowen

Today from the Bulletproof Radio vaults comes an episode with "The Father of Medical Freedom," Dr. Robert Rowen. Dr. Rowen pioneered the nation's first law protecting alternative medicine, and uses oz...

11 Okt 201647min

Hacking Addiction with Dr. Mark

Hacking Addiction with Dr. Mark

Addiction manifests itself in many ways, and therefore there's a lot of different approaches to fighting it. On this episode of Bulletproof Radio, Bulletproof Coach Training leader Dr. Mark Atkinson a...

7 Okt 20161h 6min

Hacking Your Relationship with Food -  Jonathan Bailor

Hacking Your Relationship with Food - Jonathan Bailor

Today from the Bulletproof Radio vaults comes a great episode with SANESolution founder Jonathan Bailor. SANESolution guides you to the right foods to help you burn off fat. In addition to SANESolutio...

4 Okt 201655min

The Do's & Don'ts of Light Hacking

The Do's & Don'ts of Light Hacking

On today's episode of Bulletproof Radio, Dave goes solo shooting on the topic of light hacking and light therapy. Dave shows off a ton of his Bulletproof Labs light gear too, so check out this episode...

30 Sep 201652min

Fasting & Feasting with Brad Pilon

Fasting & Feasting with Brad Pilon

Today from the Bulletproof Radio archives comes an episode with Eat Stop Eat author Brad Pilon. Brad has a Master's Degree in Applied Human Nutrition, and years of experience in the supplement industr...

27 Sep 20161h 5min

Clone Wars with Gregory Pence

Clone Wars with Gregory Pence

Dr. Gregory Pence is a premier academic expert on ethics of cloning humans, even testifying to Congress on the matter. He has a 40-year career in bioethics, and taught it in medical school for 34 year...

23 Sep 20161h 16min

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